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Ingredients
  • Rice flour - 2 cups
  • Onion - finely chopped - ½ cup
  • Green chillies - finely chopped - 3
  • Ginger - cut into small pieces - 1-inch piece
  • Curry leaves - chopped - a handful
  • Coriander leaves - chopped - a handful
  • Water - as required
  • Til oil - 4 tablespoon
  • Oil for making roti
  • Salt 1 teaspoon
  • Banana leaf for spreading the dough into roti (Optional)

Rice Onion Roti

A tasty snack / dinner item, everyone’s favourite!

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Ingredients
  • Cow’s milk - 2 ½ cups
  • Turmeric powder - a pinch
  • Pepper powder - a pinch
  • Palm candy - 2 teaspoon

Golden Milk

Milk with Turmeric and Pepper for Immunity

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Ingredients
  • Lemon - ½ to 1
  • Honey - 2 to 3 teaspoonfuls
  • Water - 2 cups - Hot but not boiling hot

Lemon – Honey Water

The first to drink in the morning!

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Ingredients
  • Amla - Cut into pieces - 4
  • Ginger - ½ inch piece(Optional)
  • Honey - 2 tablespoons (or) Pepper powder - a pinch (or) Salt - a pinch
  • Water - 2 glasses

Amla (Gooseberry / Nellikkai) Juice

A Healthy Drink to Boost Immunity!

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Ingredients
  • Curry leaves - 2 handfuls
  • Dry grapes - 20 to 30
  • Water - 2 glasses

Curry Leaves Juice

A Healthy Juice to Improve the Hemoglobin Level

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Ingredients
  • Moringa leaves - 2 handful
  • Dry grapes - 20 to 30
  • Water - 2 glasses
  • Cumin seeds(Jeera) - 1 teaspoon (optional)

Moringa (Drumstick) Leaves Juice

A Health Drink to Improve Your Hemoglobin Level!

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Ingredients
  • Basmati Rice - 1 cup
  • Mushroom - 1 packet
  • Clove - 2
  • Cinnamon - 1 inch piece
  • Star anise - 1
  • Bay leaf - 2
  • Cardamom - 2
  • Onion - finely sliced - 2
  • Salt - 1 teaspoon
  • Oil - 3 teaspoons
  • Ghee - 4 teaspoons
  • Curd - 1 tablespoon
  • Ginger - 1 inch piece
  • Mint leaves - one cup
  • Coriander leaves - a handful
  • Garlic - 4 pearls
  • Green chilli - (slit and fried in oil) - 4
  • Cinnamon - 1 inch piece
  • Clove - 2
  • Cardamom - 1
  • Mint leaves
  • Coriander leaves

Mushroom Biryani

Recipe for a Traditional Mushroom Biryani without Tomato  

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Ingredients
  • Drumstick - Cut into small pieces - 2
  • Turmeric powder - ½ teaspoon
  • Tamarind juice - thin juice from a lemon-sized tamarind
  • Salt - 1 teaspoon
  • Oil - 2 tablespoons
  • Toor dal - 2 teaspoons
  • Dhania - 1 teaspoon
  • Red chilli -2 to 3
  • Small onions - Skin peeled - ½ cup
  • Oil - 1 teaspoon
  • Mustard - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Curry leaves - a few
  • Red chilli - 1
  • Small onion - slightly smashed - 5 or 6

Murungakkai (Drumstick) Kootu Saaru

A special chettiar veetu kootu saaru for rice!

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Ingredients
  • Fenugreek - a handful
  • Garlic - 15 cloves
  • Tamarind juice - taken from 1 amla-sized tamarind, thin in consistency
  • Red chilli - 2
  • Curry leaves - a few
  • Kuzhambu chilli powder - 1 teaspoon
  • Jaggery - a little
  • Rice flour - 1 teaspoon
  • Oil - 2 tablespoon
  • Salt - ½ teaspoon

Vendhaya (Fenugreek) Kuzhambu

A special chettiar veetu recipe

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Ingredients
  • Pumpkin - skin and the pulp with seeds - from pumpkin of 150 gr
  • ⁠⁠Raw banana - skin and a little banana - 100 gr
  • Snake gourd - soft portion inside the snake gourd along with the seeds - from ½ snake gourd
  • Ridge gourd - skin and a little flesh of ridge gourd - from ½ ridge gourd
  • Yam - some flesh after removing the skin - from 150 gram of yam
  • ⁠Chana dal - 2 teaspoons
  • Urad dal - 2 teaspoons
  • Dhania - 2 teaspoons
  • Red chilli - 4
  • Tamarind - a small lemon size
  • Curry leaves - a few
  • Salt - 1 teaspoon
  • Oil - 2 tablespoons

Peel(Skin) of Mixed Vegetables Chutney (Thoppa Chutney)

A healthy side dish using all the skin and the pulp of the vegetables usually discarded while cooking!.

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Ingredients
  • Boiled (idli) rice - 2 cups
  • Toor dal - ½ cup
  • Small onion - 1 cup
  • Red chilli - 4
  • Dhania - 1 tablespoons
  • Salt - ½ teaspoon
  • Coriander leaves - Chopped - a handful
  • Curry leaves - a few
  • Asafoetida - a pinch
  • Oil - for making vadai

Arisi Paruppu Vadai

A tasty Chettiar Veetu Special Crispy Vadai for Evening Snack

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Ingredients
  • Idli Rice - 4 cups
  • Fenugreek(Methi) seeds - 1 closed handful
  • Caster seeds(Aamanakku or Kottamuthu vidhai) - Shell removed - 12 to 15
  • Salt - 1 teaspoon

Vendhaya Idli or Fenugreek Idli

Recipe for a Soft Idli with out Urad dal

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Ingredients
  • Boiled (idli) rice - 2 cups
  • Toor dal - ½ cup
  • Small onion - chopped - ½ cup
  • Red chilli - 4
  • Dhania - 1 teaspoon
  • Salt - ½ teaspoon
  • Turmeric powder - a pinch
  • Cumin seeds - ½ teaspoon
  • Coriander leaves - Chopped - a handful
  • Curry leaves - a few
  • Asafoetida - a pinch
  • Oil - for making dosa

Kara Dosai

A tasty Chettiar Veetu Special Crispy and spicy Dosa

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Ingredients
  • Brinjal - big type - 3
  • Green chilli - 3
  • Coriander leaves - 2 handfuls
  • Curry leaves - a few
  • Tamarind - a small quantity
  • Small onions - a few
  • Salt - ½ tablespoon

Brinjal Chutney – Katharikka Chutney

A special chutney for Vendhaya idli / Kara dosai…

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Ingredients
  • Wheat flour - 2 cups
  • Onion - finely chopped - ½ cup
  • Green chillies - finely chopped - 3
  • Ginger - cut into small pieces - 1-inch piece
  • Curry leaves - chopped - a handful
  • Coriander leaves - chopped - a handful
  • Water - as required
  • Til oil - 4 tablespoon
  • Oil for making rotti
  • Salt 1 teaspoon
  • Banana leaf for spreading the dough into rotti

Wheat Onion Rotti

Chettial Veetu Special Vengaya Rotti

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Ingredients
  • Red rice - 2 cups
  • Moong dal - 2 tablespoon
  • Methi seeds - 1/2 teaspoon
  • Coriander seeds - 1 tablespoon
  • Cumin seeds - 1 tablespoon
  • Red chilli - 6
  • Coconut - 1/2 cup
  • Jaggery - 1 and 1/2 tablespoon
  • Onion - 1 big - cut into pieces
  • Tamarind - a small gooseberry sized
  • Salt - 1/2 teaspoon
  • Oil to make dosa

Red Rice dosa

Tasty & Traditional dosa, similar to South Indian adai recipe.

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Ingredients
  • Amla - 4
  • Coconut - 2 tablespoons
  • Curd - 1 cup
  • Pepper - ¼ teaspoon
  • Cumin seeds - ¼ teaspoon
  • Mustard seeds - ¼ teaspoon
  • Urad dal - ½ teaspoon
  • Curry leaves - a few
  • Asafoetida - a pinch
  • Oil - 1 teaspoon
  • Salt - ¼ teaspoon

Amla(Nellikkai) Pachadi

A Side Dish for any Roti or Rice – Healthy

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Ingredients
  • Amla - cut into pieces - 2 (Big size)
  • Carrot - cut into pieces - 3 (Medium size)
  • Honey - 2 teaspoons

Amla Carrot Juice

A Healthy Morning Drink to Boost Immunity!

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Ingredients
  • Coriander leaves - 1 cup
  • Mint leaves - ½ cup
  • Peanuts roasted - 2 tablespoons(You can even add roasted gram instead of peanuts)
  • Green Chillies - 3
  • Ginger - 1-inch piece
  • Garlic - 3 pearls
  • Chaat masala - ½ teaspoon
  • Cumin seeds - ½ teaspoon
  • Lemon juice - 2 tablespoons
  • Sugar - ¼ teaspoon
  • Salt - ½ teaspoon

Mint (green) chutney

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Ingredients
  • Pearl Millet Flakes - 2 cups
  • Raw Potatoes Peeled - 4 medium size
  • Coriander Leaves Chopped - a handful
  • Green Chillies - 3
  • Ginger - 1-inch piece
  • Turmeric Powder - 1 teaspoon
  • Red Chilli powder - 1 teaspoon
  • Cumin Seeds - 1 teaspoon
  • Salt - 1 teaspoon
  • Oil for making paratha

Pearl Millet Flakes Aloo Paratha

A Special North Indian Healthy dish made with Pearl Millet – Simple Recipe

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Ingredients
  • Ripe Banana (Mashed ) - ½ cup
  • Pearl millet flour - 1 cup
  • Jaggery powder - 1 cup
  • Cinnamon Powder - ¼ teaspoon
  • Salt - as required
  • Ghee for making rotis

Pearl Millet Banana Paratha

Tasty and healthy snack item using Pearl Millet – A Simple recipe for you to try!

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Ingredients
  • Foxtail millet flour - 1 cup
  • Wheat flour - ½ cup
  • Salt - ¼ teaspoon
  • Ghee - ¼ cup
  • Water - warm - ½ cup

 Foxtail Millet (Kangni or Thinai) Roti

Recipe for a North Indian Style Roti with Millet

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Ingredients
  • Ginger - finely chopped - 2 cups (150 grams app)
  • Chilli powder - 1 tablespoon
  • Coriander powder - ½ tablespoon
  • Fenugreek powder - 1 tablespoon
  • Asafoetida - a pinch
  • Tamarind juice - Thin juice from a small amount of tamarind
  • Oil - 4 tablespoons
  • Mustard - ½ teaspoon
  • Curry leaves - a spring

Inji (Ginger) Curry

A new recipe with ginger – good side dish for idli / dosa and for rice

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Ingredients
  • Kovakkai - cut into thin round pieces - 1 cup(¼ kg)
  • Onion - chopped - 1
  • Garlic - chopped - 5 cloves
  • Chilli powder - 1 teaspoon
  • Pepper - 1 teaspoon
  • Groundnuts - 2 teaspoons
  • Oil - 2 tablespoons
  • Mustard - ½ teaspoon
  • Fennel seeds(Sombu) - ½ teaspoon
  • Salt - ½ teaspoon

Kovakkai or Ivy gourd or Scarlet gourd…

A different recipe for an unique taste!

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Ingredients
  • Curry leaves - 1 cup
  • Coconut - Grated - ½ cup
  • Green chillies - 3
  • Ginger - ½ inch piece
  • Oil - 4 teaspoons
  • Mustard - ¼ teaspoon
  • Urad dal - 2 teaspoons
  • Curry leaves - a few for tempering
  • Asafoetida - a pinch

Curry Leaves Thuvaiyal

A healthy side dish for idli / dosa and for rice

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Amla (Nellikkai) Palm Jaggery Halwa

Easy to make recipe for a Healthy sweet!

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Ingredients
  • Boiled (idli) rice - 2 cups
  • Toor dal - ½ cup
  • Small onion - chopped - ½ cup
  • Red chilli - 4
  • Dhania - 1 teaspoon
  • Salt - ½ teaspoon
  • Turmeric powder - a pinch
  • Cumin seeds - ½ teaspoon
  • Coriander leaves - Chopped - a handful
  • Curry leaves - a few
  • Asafoetida - a pinch
  • Oil - for making dosa

Arisi Paruppu Dosai

A tasty South Indian Special Instant Dosa

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Ingredients
  • Pearl millet flour - 2 cups
  • Mango - 2 cups
  • Coconut - grated - 1 cup
  • Palm jaggery - 1 cup(optional)
  • Salt - 1 teaspoon

Pearl Millet Mango Roti

Recipe for a Special Seasonal Item Made Healthy with Sprout Millet

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Ingredients
  • Pearl millet - 2 cups
  • Onion - finely sliced - ½ cup
  • Tomato - chopped - ¼ cup
  • Chilli - sliced - 4
  • Carrot, beans, cauliflower - cut into pieces - 1 cup
  • Green peas - ½ cup
  • Mint leaves - finely chopped - a handful
  • Coriander leaves - finely chopped - a handful
  • Garam masala - 1/2 teaspoon
  • Biryani masala - 2 teaspoons
  • Cinnamon - 1/2- inch piece
  • Cloves - 2
  • Cardamom - 2
  • Star anise (star sombu) - 1
  • Biryani leaves - 1
  • Salt - 1 teaspoon
  • Water - 6 cups (1:3 ratio)

Pearl Millet(Kambu, Bajra) Vegetable Biryani

A South Indian Spicy Biryani made Healthy with Millet – Easy to Cook Recipe

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Ingredients
  • Pearl millet vermicelli(readily available) - 2 cups
  • Onion - finely sliced - 1/2 cup
  • Chilli - sliced - 4
  • Carrot, beans, cauliflower - finely sliced - 1 cup
  • Green peas and/or ground nuts - 1/2 cup
  • Curry leaves - finely chopped - a handful
  • Coriander leaves - finely chopped - a handful
  • Mustard seeds - ¼ teaspoons
  • Urad dal - ½ teaspoon
  • Chana dal - ½ teaspoon
  • Cumin seeds - ¼ teaspoon
  • Turmeric powder - ¼ teaspoon

Pearl Millet Vermicelli (Kambu Semiya) Vegetable Kichadi

Healthy and Tasty Millet Breakfast Recipe

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Ingredients
  • Pearl millet - 2 cups
  • Mango - thick puree(pulp) taken from ripe mango - ½ cup
  • Coconut - grated - 1 cup
  • Palm jaggery - powdered - ½ cup
  • Dry ginger powder - ½ teaspoon
  • Cardamom powder - ½ teaspoon
  • Salt - ½ teaspoon

Pearl Millet (Kambu / Bajra) and Mango…

Traditional South Indian Breakfast/Dinner Item Made Special with Mango – A Simple Recipe

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Ingredients
  • Pearl millet poha - 2 cups
  • Rice flour - ½ cup
  • Onion - finely chopped - ¼ cup
  • Capsicum - finely chopped - ¼ cup
  • Carrot - grated - ¼ cup
  • Beans - finely chopped - ¼ cup
  • Mint leaves - finely chopped - a handful
  • Green chillies - finely chopped - 2
  • Ginger - grated - 1-inch piece
  • Curry leaves - finely chopped - a handful
  • Salt - 1 teaspoon
  • Oil - for making rotis

Pearl Millet (Kambu / Bajra) Poha Roti

A Healthy Breakfast/Dinner – A Simple Recipe

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Ingredients
  • Pearl millet - 2 cups
  • Carrot - finely chopped - 1
  • Coriander leaves - finely chopped - a handful
  • Curry leaves - finely chopped - a handful
  • Raw mango - finely chopped - 1/4 cup (optional)
  • ⁠Coconut - grated - 1/4 cup
  • Onion - finely chopped - 1/4 cup
  • Salt - 1/4 teaspoon
  • Oil - 1 teaspoon
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon

Pearl Millet  (Kambu / Bajra) Masala Sundal

A Healthy Evening Snack – A Simple Recipe

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Ingredients
  • Pearl millet - 2 cups Soaked for 30 minutes
  • Onion - 2 cut into fine lengthy pieces
  • Green chillies - 5 cut into lengthy pieces
  • Ginger - ½ - inch piece finely chopped
  • Curry leaves - A handful
  • Coriander leaves - A handful
  • Cumin seeds(Jeera) - 1 teaspoon
  • Mustard - 1 teaspoon
  • Salt - ½ teaspoon

Pearl Millet (Kambu / Bajra) Upma

Simple but tasty food – A Typical South Indian Upma made healthy

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Ingredients
  • Pearl millet - 2 cups
  • Onion - Finely chopped ½ cup
  • Green chillies - 5 finely chopped
  • Ginger - ½ - inch piece finely chopped
  • Curry leaves - A handful
  • Coriander leaves - A handful
  • Fennel seeds(saunf) - 1 teaspoon
  • Cinnamon - 1 small piece
  • Red chillies - 5
  • Salt - ½ teaspoon

Pearl Millet (Kambu / Bajra) Vada

A South Indian Crispy evening snack – Healthy Vada with Kambu – Easy to make recipe

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Ingredients
  • Pearl millet - 2 cups
  • Grated Coconut - 1 cup
  • Salt - ½ teaspoon

Pearl Millet Puttu

Easy to make recipe for a Delicious South Indian Dish – Healthy Puttu with Pearl Millet

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Pearl Millet Crispy Dosa

How to make the special south Indian crispy dosa – Healthy dosa using pearl millet

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Ingredients
  • Pearl millet - 2 cups
  • Black chana - ½ cup
  • Idli rice or Poha - ½ cup
  • Fenugreek seeds - 1 teaspoon
  • Salt - 2 teaspoons
  • Oil - 1 cup
  • Mustard seeds - 1 teaspoon
  • Urad dal - 2 teaspoons
  • Chana dal - 2 teaspoons
  • Onion - 2 finely chopped
  • Green chillies - 5 finely chopped
  • Ginger - ½ - inch piece finely chopped
  • Curry leaves - A handful
  • Asafoetida - ¼ teaspoon
  • Coriander leaves - A handful

Pearl Millet and Chana Paniyaram

Recipe of Tasty Paniyaram,  a special dish from South India using Pearl millet and black chana

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Ingredients
  • Tomato - 2 medium size
  • Onion - 4 medium size
  • Red chillies - 8
  • Garlic pearls - 4(optional)
  • Ginger - 1- inch piece
  • Urad dal - 2 teaspoons
  • Chana dal - 2 teaspoons
  • Oil - 1 teaspoon
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Curry leaves
  • Coriander leaves - optional
  • Asafoetida - ¼ teaspoon

Tomato and Onion Spicy Chutney

Tasty chutney for idli or dosa

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Pearl Millet Idli

The lovely South Indian idlis with pearl millet – How to prepare the soft millet idli

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Ingredients
  • Coconut - ½
  • Fried grams *- 2 teaspoons(optional)
  • Green chillies - 4
  • Garlic pearls - 2 (optional)
  • Ginger - ½ inch piece
  • Salt - ½ teaspoon
  • Oil - 1 teaspoon
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Curry leaves
  • Coriander leaves - optional
  • Asafoetida - ¼ teaspoon

Coconut Chutney

Recipe for a most common side dish

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Ingredients
  • ● Pearl millet - 2 cups
  • ● Toor dal - ¼ cup
  • ● Urad dal - ¼ cup
  • ● Chana dal - ¼ cup
  • ● Red chillies - 4 or 5 as desired
  • ● Ginger - 1- inch piece
  • ● Asafoetida
  • ● Onion - 2 Medium size
  • ● Green chillies - 2
  • ● Curry leaves - ¼ cup
  • ● Coriander leaves - ¼ cup
  • ● Oil for making adai
  • ● Salt

Pearl Millet Adai (Pearl Millet + Dal…

A typical South Indian recipe of a healthy and tasty adai with millet!

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Pearl Millet Vegetable Khichdi

Recipe for a healthy Khichdi using Pearl Millet – A North Indian easy to make dish

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Ingredients
  • Pearl millet - 2 cups
  • Water - 6 cups

Pearl Millet Rice / Kambu Sadham Whole…

Whole grains millet rice – Using a cooking vessel or a cooker

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Ingredients
  • Pearl millet - 2 cups
  • Water - 6 cups

Pearl Millet Rice / Kambu Sadham Using…

Using the pressure cooker

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Ingredients
  • Cheppankizhangu(Taro root/ Arbi) - ½ kg
  • Ginger and garlic paste - 3 teaspoons
  • Chilli powder - 2 teaspoons
  • Pepper powder 1 teaspoon
  • Coriander powder - 2 teaspoons
  • Turmeric powder - 1 teaspoon
  • Salt - 1 teaspoon
  • Oil - 3 tablespoons

cheppankizhangu (Taro root/ Arbi) fry

A fantastic side dish for millet sambar rice and millet curd rice!

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Ingredients
  • Cooked millet rice
  • Sambar - prepared as per the recipe given in:
  • Ghee - 2 tablespoons
  • Coriander leaves - a little
  • Cashews - 8 to 10

Barnyard Millet (Samwa or Kuthiraivali) Sambar Rice

Easy to make Recipe for Millet Sambar Sadham – a Traditional Lunch Item

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Ingredients
  • Dhania - a handful
  • Jeera - 1 teaspoon
  • Pepper - a handful
  • Red chilli - 5
  • Coconut - grated - ½ cup
  • Cashew nuts - 3
  • Chana dal - 2 teaspoons

Fresh Sambar Powder

Method to prepare fresh sambar powder!

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Ingredients
  • Brinjal and Drumstick - cut into pieces - 2 cups
  • Raw Mango - cut into pieces - 1
  • ⁠Toor dal - 1 cup
  • Small onion - 10
  • Onion - finely sliced - ½ cup
  • Tomato - finely chopped- ½ cup
  • Curry leaves - a handful
  • Turmeric powder - ¼ teaspoon
  • Tamarind - small size
  • Sambar powder*(Freshly prepared) - 3 teaspoons
  • Coriander leaves - a handful
  • Green chillies - 4
  • Mustard seeds - 1 tablespoon
  • Urad dal - ½ teaspoon
  • Cumin seeds (jeera) - ½ teaspoon
  • Asafoetida - 1 pinch
  • ⁠Salt - 1 teaspoon
  • Oil - 2 teaspoons
  • Castor oil - ¼ teaspoon(optional, for cooking the dal)

Brinjal, Drumstick and Mango Sambar

A tasty vegetable sambar for millet rice!

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Ingredients
  • Millet - 2 cups
  • Salt - ½ teaspoon
  • Water - 4 to 5 cups

Barnyard Millet (Samwa or Kuthiraivali) Plain Rice

Method to cook the millet rice!

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Ingredients
  • Kuthiraivali millet - 1 cup
  • Varagu millet - 1 cup
  • Toor dal - ¾ cup
  • Red chilli - 6
  • Dhania - 4 teaspoons
  • Curry leaves - a handful
  • Onion - 4
  • Green chilli - 3
  • Coriander leaves - a handful

Barnyard Millet (Samwa or Kuthiraivali) Paruppu Dosai

A Simple Recipe for a Healthy Tiffin Item for Dinner

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Ingredients
  • Brinjal - small - 10
  • Drumstick - 1
  • Jackfruit seeds - 10 to 12
  • Chilli powder - 1 teaspoon
  • Dhania powder - 1 teaspoon
  • Turmeric powder - ¼ teaspoon
  • Salt - ¼ teaspoon
  • Onion - finely chopped - 2
  • Ginger and garlic paste - 1 teaspoon
  • Tomato - finely chopped - ½ cup
  • Oil - 4 teaspoons

Brinjal, Drumstick and Jackfruit Seeds Curry

Yummy side dish for curd rice!

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Ingredients
  • Kuthiraivali millet - 1 cup
  • Milk - 1 cup
  • Curd - 2 tablespoons
  • Butter - 1 tablespoon
  • Green chilli - 2
  • Ginger - finely chopped - 1 inch piece
  • Curry leaves - a few
  • Coriander leaves - a handful of
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Curd Rice

A Traditional South Indian Curd Rice Made Healthy with Millet

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Ingredients
  • Kuthiraivali rice - 1 cup
  • Lemon - juice from 1 lemon
  • Mustard seeds - ¼ teaspoon
  • Urad dal - ¼ teaspoon
  • Chana dal - ¼ teaspoon
  • Red chilli - 3
  • Green chilli - slit - 2
  • Small onion - chopped - 6
  • Turmeric powder - 1/4 teaspoon
  • Gingelly oil - 2 teaspoons
  • Curry leaves - a few
  • Coriander leaves - a handful
  • Groundnuts - a handful
  • Cashew- a handful (optional)

Barnyard Millet (Samwa or Kuthiraivali) Lemon Rice

Recipe for a Healthy Lunch Item Using Millet

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Ingredients
  • Barnyard millet - 1 cup
  • Onion - finely sliced - ½ cup
  • Tomato - finely chopped - ½ cup
  • Green chilli - sliced - 2
  • Garam masala - ¼ teaspoon
  • Chilli powder - ¼ teaspoon
  • Turmeric powder - ¼ teaspoon
  • Salt - ½ teaspoon
  • Oil - 1 tablespoon
  • Mustard seed - ¼ teaspoon
  • Urad dal - ¼ teaspoon
  • Curry leaves - a few
  • Coriander leaves - a handful
  • Cashew - 6
  • Ghee - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Tomato rice

An Easy to Prepare Recipe

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Ingredients
  • Barnyard millet - 1 cup
  • Raw rice - 1 cup
  • Boiled (idli) rice - 2 cups
  • Urad dal - a handful
  • Fenugreek seeds - 1 tablespoon
  • Salt - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Aappam Without…

Simple Recipe for a Healthy Millet Breakfast/ Dinner Item

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Ingredients
  • Boiled (idli) rice - 2 cups
  • Varagu - ½ cup
  • Thinai - ½ cup
  • Kuthiraivali - ½ cup
  • Samai - ½ cup
  • Groundnut - 1 cup
  • Fried grams - ½ cup
  • White sesame - ½ cup
  • Coconut - cut into pieces - ½ cup
  • Jaggery - 4 cups
  • Dry ginger - ¼ teaspoon
  • Salt - a pinch

Mixed Millet Porul Vilanga Urundai

A Traditional Healthy Snack item – Great Substitute for the Junk Snacks or Sweets Made with Sugar

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Ingredients
  • Varagu - ½ cup
  • Thinai - ½ cup
  • Kuthiraivali - ½ cup
  • Samai - ½ cup
  • Boiled (idli) rice - 2 cups
  • Toor dal - 1 cup
  • Small onion - 2 to 3 cups
  • Red chilli - 8
  • Dhania - 3 teaspoons
  • Salt - 1 teaspoon
  • Oil - for making vadai

Mixed Millet Arisi Paruppu Vadai

A Tasty and Healthy Evening Snack – Easy to Prepare Recipe

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Ingredients
  • Tomato - cut into pieces - medium size 4
  • Onion - sliced - 2
  • Green chilli - 2
  • Red chilli - 4
  • Garlic pearl - 3
  • Fried gram - 1 tablespoon
  • Coconut - grated - ½ cup
  • Anise (Sombu) - 1 teaspoon
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Chana dal - ½ teaspoon
  • Cinnamon - ½ inch piece
  • Clove - 2
  • Star anise - 1

Tomato(Tiffin) Sambar

A quick recipe of a side dish for dosa/idli!

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Ingredients
  • Barnyard(Kuthiraivali) millet - 1 cup
  • Kodo(Varagu) millet - 1 cup
  • Little(Samai) millet - 1 cup
  • Foxtail(Thinai) millet - 1 cup
  • Urad dal - 1 cup
  • Fenugreek seeds - 1 teaspoon

Mixed Millet Crispy Dosa

A Healthy and Tasty South Indian Breakfast/ Dinner

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Ingredients
  • Bottle gourd - cut into pieces - 3 cups
  • Onion - finely sliced - ½ cup
  • Tomato - finely chopped- ½ cup
  • Curry leaves - a handful
  • Turmeric powder - ¼ teaspoon
  • Coriander leaves - a handful
  • Coconut - grated - 1 cup
  • ⁠Fried grams - 4 teaspoons
  • ⁠Green chillies - 4
  • Ginger - ½ inch piece
  • Mustard seeds - 1 tablespoon
  • ⁠Chana dal - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Red chilli - 2
  • Cumin seeds (jeera) - ½ teaspoon
  • Salt - 1 teaspoon

 Bottle Gourd Sambar (without Dal)

Tasty sambar with a vegetable for idli or dosa!

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Ingredients
  • Barnyard(Kuthiraivali) millet - 1 cup
  • Kodo(Varagu) millet - 1 cup
  • Little(Samai) millet - 1 cup
  • Foxtail(Thinai) millet - 1 cup
  • Urad dal - 1 cup
  • Fenugreek seeds - 1 teaspoon
  • Red Poha(Aval) - ½ cup
  • Caster seeds - 12(optional, based on the availability)

Mixed Millet Idli

A Healthy and Tasty South Indian Breakfast/Dinner

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Ingredients
  • Bottle gourd - cut into pieces - 3 cups
  • ⁠Toor dal - 1 cup
  • Small onion - 10
  • Onion - finely sliced - ½ cup
  • Tomato - finely chopped- ½ cup
  • Curry leaves - a handful
  • Turmeric powder - ¼ teaspoon
  • Sambar powder - 3 teaspoons
  • Coriander leaves - a handful
  • Green chillies - 4
  • Mustard seeds - 1 tablespoon
  • Chana dal - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Cumin seeds (jeera) - ½ teaspoon
  • Asafoetida - 1 pinch
  • ⁠Salt - 1 teaspoon
  • Oil - 2 teaspoons
  • Castor oil - ¼ teaspoon(optional, for cooking the dal)

Bottle Gourd(soraikkai) Sambar

Special healthy sambar for Idli or Dosa

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Ingredients
  • Barnyard millet - 2 cups
  • Kodo millet - 2 cups
  • Sago(tapioca pearls) - 2 tablespoons
  • Urad dal - 1 cup
  • Fenugreek seeds - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) and Kodo…

Recipe for Tasty South Indian Breakfast/Dinner

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Ingredients
  • Groundnut - 1 cup
  • Green chillies - 3
  • Ginger - ½ inch piece
  • Garlic - 3 pearls
  • ⁠Fried gram - 1 tablespoon
  • Salt - ¼ teaspoon
  • Tamarind - a little
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon
  • Curry leaves - a few
  • Asafoetida - a pinch

Groundnut Chutney without Coconut

Tasty groundnut chutney – Easy to prepare recipe!

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Ingredients
  • Barnyard millet - 4 cups
  • Urad dal - 1 cup
  • Fenugreek seeds - 1 teaspoon
  • Poha(rice or millet) - ½ cup (optional)

Barnyard Millet (Samwa or Kuthiraivali) Idli

A Simple Recipe for Millet Idli with Hints to Increase the Softness!

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Ingredients
  • Raw rice - 4 teaspoons
  • Dhania - 1 teaspoon
  • Cumin seeds - ½ teaspoon
  • Pepper - ½ teaspoon
  • Mustard seeds - ¼ teaspoon
  • Green chilli - 6
  • Tamarind - a small lemon size
  • Turmeric powder - ¼ teaspoon
  • Oil - 2 teaspoons
  • Coconut oil - 1 teaspoon
  • Curry leaves - a few
  • Salt - 1 teaspoon

Green Chilli Kuzhambu

A Traditional South Indian Spicy Dish for Rice!

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Ingredients
  • Millet - 2 cups
  • Salt - ½ teaspoon
  • Water - 4 - 5 cups
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Ingredients
  • Ghee - 1 teaspoon
  • Curry leaves - a handful
  • Pepper - 2 teaspoon
  • Samai millet - 2 cups
  • Mustard seeds - ¼ teaspoon
  • Urad dal - ½ teaspoon
  • Chana dal - ¼ teaspoon
  • Curry leaves - a few
  • Cashews - 8 to 10
  • Oil - 1 teaspoon
  • Ghee - 2 teaspoons
  • Salt - 1 teaspoon

Little Millet (Kutki or Samai rice)  Pepper…

Recipe for a Special Variety Rice Item with Millet

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Ingredients
  • Curry leaves - 1 cup
  • Urad dal - 4 teaspoons
  • Chana dal - 2 teaspoons
  • Red Chilli - 2
  • Pepper - 1 teaspoon
  • Samai millet - 2 cups
  • Mustard seeds - ¼ teaspoon
  • Urad dal - ½ teaspoon
  • Chana dal - ¼ teaspoon
  • Small onion - finely sliced - 8 to 10(Optional)
  • Green chilli - slit - 2
  • Curry leaves - a few
  • Cashews - 8 to 10
  • Oil - 2 teaspoons
  • Ghee - 2 teaspoons
  • Salt - 1 teaspoon

Little Millet (Kutki or Samai rice)  Curry…

Recipe for a Healthy Variety Rice Item with Millet

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Ingredients
  • Samai - 1 cup
  • Green peas - ½ cup
  • Onion - finely sliced - 1
  • Small onion - 6
  • Tomato - cut into pieces - ½ cup
  • Ginger - 1 inch piece
  • Garlic - 2 or 3 pearls
  • Red chilli - 2
  • Anise - ¼ teaspoon
  • Oil - 1 tablespoon
  • Ghee - 1 tablespoon
  • Clove - 2
  • Cardamom - 2
  • Cinnamon - 1 inch piece
  • Mint leaves - a few
  • Coriander leaves - finely chopped - a handful
  • Cashews - 6 to 8
  • Salt - 1 teaspoon

Little Millet (Kutki or Samai rice)  Tomato…

Easy to Prepare Recipe for a Tasty Variety Rice with Millet

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Little Millet (Kutki or Samai rice) Ellu…

Healthy Millet Sesame rice – Simple Recipe

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Ingredients
  • Drumstick leaves - 2 cups
  • Urad dal - 2 teaspoons
  • Sesame seeds - 2 teaspoons
  • Pepper - 1 teaspoon
  • Small onion - 5
  • Garlic - 2 pearls
  • Tamarind - very small size
  • Mustard seeds - 1 teaspoon
  • Oil - 3 teaspoons
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Ingredients
  • Finger millet - 1 cup
  • Boiled rice - ½ cup
  • Banana flower - cleaned - ½ cup
  • Ginger garlic paste - 2 teaspoons
  • Chilli powder - 2 teaspoons
  • Cardamom - 2
  • Cinnamon - ½ inch piece
  • Cloves(Lavang) - 2
  • Til (gingelly)oil - 4 teaspoons
  • Ghee - 2 teaspoons
  • Salt - 1 teaspoon

Finger Millet  Banana Flower Rice (Ragi Vazhaipoo…

A typical South Indian Healthy Millet Food – Recipe in Simple Steps

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