A colourful, crunchy, nutrient-packed salad made with sprouts, veggies, and a zesty squeeze of lemon.
Sprouted Green Gram Salad is one of the simplest and most nourishing salads you can make. Packed with plant protein, fibre, antioxidants, and natural freshness from vegetables, this bowl is light yet filling. The lemon-pepper seasoning adds brightness, making it perfect as a quick snack, a pre-meal salad, or even a complete light dinner.
Sprouted green gram is a powerhouse of protein, fibre, and essential vitamins. Sprouting improves digestion and increases nutrient absorption. Paired with hydrating vegetables, this salad supports immunity, gut health, and sustained energy—an excellent option for weight-watchers and those wanting clean, wholesome meals.
Add sprouted green gram, onion, tomato, cucumber, grated carrot, capsicum, and sweet corn to a mixing bowl.
Drizzle lemon juice over the salad. Add salt and black pepper.
Mix everything gently until well combined. Serve fresh.
Salad Add-Ons (Optional but Amazing): Spinach (raw baby leaves or blanched) – adds iron & folate; Broccoli (lightly steamed) – boosts antioxidants & plant protein; Avocado (diced) – adds creamy healthy fats; Green apple (small cubes) – adds tanginess + fibre. ✨ These customisations let you transform the salad from light & refreshing to a fully satisfying meal.
Serving Suggestion: Serve chilled as a snack, post-workout bowl, or a side for lunch and dinner.
Add a tsp of olive oil for smoothness.
Chill for 10 minutes before serving for enhanced freshness.
Replace pepper with chat masala for a tangy twist.
Add pomegranate seeds for colour and sweetness.
Add 1 teaspoon of peanut butter (mix it with a little warm water to loosen it) and drizzle over the salad for a creamy, protein-rich twist.
