Health Drinks

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Ingredients
  • Pumpkin – 1 cup, chopped
  • Carrot – 1 cup, chopped
  • Toor dal – ½ cup (soaked)
  • Onion – 1, chopped
  • Tomato – 1, chopped
  • Ginger – 1-inch piece
  • Garlic – 5 cloves
  • Jeera – ½ tsp
  • Pepper – 1 tsp
  • Almonds – 8, soaked
  • Turmeric powder – ¼ tsp
  • Salt – as required
  • Coriander leaves, almond flakes, and pumpkin seeds – for garnish

Pumpkin Carrot Soup – Light, Creamy &…

Creamy, light, and naturally sweet — this Pumpkin Carrot Soup combines vegetables, dal, and almonds into a warm, comforting bowl perfect…

  • 24/11/2025
(2 / 5)
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Ingredients
  • Sweet corn – 2
  • Carrot & beans – ½ cup, chopped
  • Paneer – 1 cup, cubed
  • Broccoli – 1 cup, small florets
  • Bell peppers (green, red, yellow) – 1 cup
  • Drumstick leaves – 2 tbsp (blanched in hot water)
  • Ragi flour – 1 tbsp
  • Pepper powder – as required
  • Salt – as required

Sweet Corn Paneer Soup – Colourful, Creamy…

Creamy, colourful, and full of nourishing ingredients — this Sweet Corn Paneer Soup blends soft paneer, crunchy veggies, and natural corn…

  • 24/11/2025
(5 / 5)
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  • Mudavattukkal root – cleaned and grated
  • Cumin seeds – 1 tsp
  • Black pepper – 2 tsp
  • Ginger – 1-inch piece
  • Garlic – 6–8 cloves
  • Small onions (shallots) – 12–14
  • Tomato – 1, finely chopped
  • Coriander leaves – a handful
  • Mint leaves – a handful
  • Salt – to taste
  • Water – 6 cups

Mudavattukkal Kizhangu Soup – Healing, Warming &…

Warm, earthy, and healing — Mudavattukkal Soup brings the quiet wisdom of the hills into your bowl. A traditional Tamil remedy…

  • 10/11/2025
(0 / 5)
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Ingredients
  • Sprouted green gram – 1 cup
  • Onion – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Cucumber – ½ cup, chopped
  • Carrot – ¼ cup, grated
  • Capsicum – ¼ cup, chopped
  • Sweet corn – ¼ cup, boiled
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Lemon juice – 1 tbsp

Sprouted Green Gram Salad – Fresh, Protein-Rich…

Crunchy, colourful, and high in natural plant protein — Sprouted Green Gram Salad combines sprouts and fresh vegetables for a light,…

  • 16/08/2025
(0 / 5)
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Ingredients
  • Cow’s milk - 2 ½ cups
  • Turmeric powder - a pinch
  • Pepper powder - a pinch
  • Palm candy - 2 teaspoon

Golden Milk

Milk with Turmeric and Pepper for Immunity

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Ingredients
  • Dates - deseeded - 8
  • Badam - 16
  • Walnut - 8
  • Dry grapes - 16 to 20
  • Pistachios - 16 to 20
  • Fig - 6
  • Milk - 2 cups

Dates & Nuts Milkshake

A Health Drink for overall strength!

(0 / 5)
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