South Indian

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Ingredients
  • Brinjal - small - 10
  • Drumstick - 1
  • Jackfruit seeds - 10 to 12
  • Chilli powder - 1 teaspoon
  • Dhania powder - 1 teaspoon
  • Turmeric powder - ¼ teaspoon
  • Salt - ¼ teaspoon
  • Onion - finely chopped - 2
  • Ginger and garlic paste - 1 teaspoon
  • Tomato - finely chopped - ½ cup
  • Oil - 4 teaspoons

Brinjal, Drumstick and Jackfruit Seeds Curry

Yummy side dish for curd rice!

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Ingredients
  • Kuthiraivali millet - 1 cup
  • Milk - 1 cup
  • Curd - 2 tablespoons
  • Butter - 1 tablespoon
  • Green chilli - 2
  • Ginger - finely chopped - 1 inch piece
  • Curry leaves - a few
  • Coriander leaves - a handful of
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Curd Rice

A Traditional South Indian Curd Rice Made Healthy with Millet

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Ingredients
  • Kuthiraivali rice - 1 cup
  • Lemon - juice from 1 lemon
  • Mustard seeds - ¼ teaspoon
  • Urad dal - ¼ teaspoon
  • Chana dal - ¼ teaspoon
  • Red chilli - 3
  • Green chilli - slit - 2
  • Small onion - chopped - 6
  • Turmeric powder - 1/4 teaspoon
  • Gingelly oil - 2 teaspoons
  • Curry leaves - a few
  • Coriander leaves - a handful
  • Groundnuts - a handful
  • Cashew- a handful (optional)

Barnyard Millet (Samwa or Kuthiraivali) Lemon Rice

Recipe for a Healthy Lunch Item Using Millet

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Ingredients
  • Barnyard millet - 1 cup
  • Onion - finely sliced - ½ cup
  • Tomato - finely chopped - ½ cup
  • Green chilli - sliced - 2
  • Garam masala - ¼ teaspoon
  • Chilli powder - ¼ teaspoon
  • Turmeric powder - ¼ teaspoon
  • Salt - ½ teaspoon
  • Oil - 1 tablespoon
  • Mustard seed - ¼ teaspoon
  • Urad dal - ¼ teaspoon
  • Curry leaves - a few
  • Coriander leaves - a handful
  • Cashew - 6
  • Ghee - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Tomato rice

An Easy to Prepare Recipe

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Ingredients
  • Barnyard millet - 1 cup
  • Raw rice - 1 cup
  • Boiled (idli) rice - 2 cups
  • Urad dal - a handful
  • Fenugreek seeds - 1 tablespoon
  • Salt - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Aappam Without…

Simple Recipe for a Healthy Millet Breakfast/ Dinner Item

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Ingredients
  • Boiled (idli) rice - 2 cups
  • Varagu - ½ cup
  • Thinai - ½ cup
  • Kuthiraivali - ½ cup
  • Samai - ½ cup
  • Groundnut - 1 cup
  • Fried grams - ½ cup
  • White sesame - ½ cup
  • Coconut - cut into pieces - ½ cup
  • Jaggery - 4 cups
  • Dry ginger - ¼ teaspoon
  • Salt - a pinch

Mixed Millet Porul Vilanga Urundai

A Traditional Healthy Snack item – Great Substitute for the Junk Snacks or Sweets Made with Sugar

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