What is Mindfulness? How can you be Mindful? And Most Importantly, Why be  Mindful?  Before knowing ‘What is Mindfulness?’ and ‘How can you be Mindful?’, we need to know why we want to be Mindful. Once we are clear with ‘why’ then ‘what’ and ‘how’ will be derived from that, this is not only for … Continue reading The Why, What, and How of Mindfulness!