Is Walking Alone Enough for Long-Term Health? Don’t You Need Muscle Strength Too?
For many of us, walking is the easiest way…
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Recipe for a North Indian Style Roti with Millet
If you’re looking for a wholesome, light, and flavorful dish that works for both breakfast and…
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A wholesome, fiber-packed twist to your regular upma! Sigappu Arisi Aval (Red Rice Poha) Upma is…
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Looking for a quick, healthy, and filling dish? Pearl Millet Flakes Kozhukkattai (Kambu Aval Kozhukkattai) is…
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In composing this biography, I found myself uncertain about the best starting point. Consequently, I took a moment to reflect on my interests and abilities. Surprisingly, addressing the two fundamental questions of what I am passionate about and what I excel in turned out to be quite a complex endeavour.
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For many of us, walking is the easiest way…
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For the longest time, “eating healthy” meant the same…
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Think dates are packed with iron? Not quite! While…
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Once considered a symbol of beauty, grace, and tradition,…
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