Horse Gram Salad with Fruits & Seeds…
A vibrant, nourishing salad made with sprouted horse gram, fruits, veggies, and seeds — refreshing, protein-packed, and ideal for a light…
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Ingredients
- Boiled chickpeas – 1 cup
- Onion – ¼ cup, chopped
- Tomato – ¼ cup, chopped
- Cucumber – ½ cup, chopped
- Capsicum (red/green/yellow) – ½ cup, chopped
- Grated carrot – ¼ cup
- Coriander – 2 tbsp, chopped
- Lemon juice – 1 tbsp
- Salt – ½ tsp
- Chaat masala – ¼ tsp
- Roasted cumin powder – ¼ tsp
Chickpea (Channa) Salad – Light, Protein-Packed &…
Light, tangy, and protein-rich — this Chickpea (Channa) Salad blends soft chickpeas with crunchy vegetables for a refreshing, wholesome meal.
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Ingredients
- Paneer – ½ cup, crumbled or small cubes
- Baby corn – ½ cup, steamed & chopped
- Red & yellow capsicum – ½ cup, chopped
- Avocado – ½ fruit, mashed lightly
- Grated carrot – ½ cup
- Sprouted green gram – ¼ cup, lightly steamed
- Grated coconut – 2 tbsp
- Green chilli – 1, finely chopped
- Coriander leaves – a handful, chopped
- Roasted peanuts – 1 tbsp, lightly crushed
- Lemon juice – 1 tbsp
- Virgin coconut oil or sesame oil – 1 tsp
- Black salt – a pinch
- Roasted cumin powder – a pinch
Creamy Paneer and Sprouted Green Gram Salad…
A creamy, colourful salad made with paneer, sprouted green gram, mixed veggies, and coconut — refreshing, protein-packed, and perfect as a…
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Ingredients
- Paneer cubes – 1 cup (lightly grilled or fresh)
- Cucumber – ½ cup, chopped
- Carrot – ¼ cup, chopped
- Tomato – ¼ cup, chopped
- Onion – ¼ cup, chopped
- Beetroot – ¼ cup, chopped or grated
- Capsicum – ½ cup (mixed colours: green, red, yellow)
- Roasted peanuts – ¼ cup
- Coriander – 2 tbsp, chopped
- salt - ½ tsp
- Pepper - ¼ tsp
- lemon juice - ½ tsp
Protein-Rich Paneer & Veggie Salad – Colourful,…
Fresh, colourful, and protein-packed — this Paneer & Veggie Salad blends soft paneer with crunchy vegetables and peanuts for a light,…
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Ingredients
- Sprouted green gram – 1 cup
- Onion – ¼ cup, chopped
- Tomato – ¼ cup, chopped
- Cucumber – ½ cup, chopped
- Carrot – ¼ cup, grated
- Capsicum – ¼ cup, chopped
- Sweet corn – ¼ cup, boiled
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Lemon juice – 1 tbsp
Sprouted Green Gram Salad – Fresh, Protein-Rich…
Crunchy, colourful, and high in natural plant protein — Sprouted Green Gram Salad combines sprouts and fresh vegetables for a light,…
