Lunch

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Ingredients
  • Mudavattukkal root – cleaned and grated
  • Cumin seeds – 1 tsp
  • Black pepper – 2 tsp
  • Ginger – 1-inch piece
  • Garlic – 6–8 cloves
  • Small onions (shallots) – 12–14
  • Tomato – 1, finely chopped
  • Coriander leaves – a handful
  • Mint leaves – a handful
  • Salt – to taste
  • Water – 6 cups

Mudavattukkal Kizhangu Soup – Healing, Warming &…

Warm, earthy, and healing — Mudavattukkal Soup brings the quiet wisdom of the hills into your bowl. A traditional Tamil remedy…

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  • Jeera rice – 1 cup
  • Banana flower – ½ cup, cleaned and chopped
  • Oil – 1 tablespoon
  • Ghee – 1 tablespoon
  • Cardamom – 2
  • Cinnamon – ½ inch piece
  • Cloves (Lavang) – 2
  • Onion – 2, sliced
  • Mint leaves – a handful
  • Chilli powder – 1 teaspoon
  • Coriander powder – 1 teaspoon
  • Garam masala – 1 teaspoon
  • Curd – 1 tablespoon
  • Coriander leaves – a handful
  • Water – 2½ cups
  • Lemon juice – 1 teaspoon
  • Salt – to taste
  • Small onions – 8 to 10
  • Green chillies – 2
  • Ginger – 1 inch piece
  • Garlic – 4 to 6 cloves
  • Fennel seeds – 1 teaspoon
  • Tomato – 1, chopped
  • Cardamom – 2
  • Cinnamon – ½ inch piece
  • Cloves (Lavang) – 2

Banana Flower (Vazhaipoo) Biryani – The Iron-Rich…

A fragrant, wholesome biryani made with the earthy goodness of banana flower (vazhaipoo) — a simple South Indian twist that’s as…

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  • Pani Varagu (Proso Millet) – 2 cups
  • Carrot, beans, capsicum (cut into pieces) – 1 cup
  • Tomatoes (chopped) – ¼ cup
  • Red chili powder – ½ tsp
  • Turmeric powder – ½ tsp
  • Cloves – 2
  • Cinnamon – 1 inch piece
  • Star anise – 1
  • Bay leaf – 1
  • Garam masala – ½ tsp
  • Biryani masala – 1 tsp
  • Cumin seeds – 1 tsp
  • Ginger-garlic paste – 1 tsp
  • Mint leaves – a handful
  • Coriander leaves – a handful
  • Almonds/Cashews (sliced) – a handful
  • Yogurt – 1 tbsp
  • Water – 4 cups
  • Oil – 2 tsp
  • Salt – 1 tsp
  • Ghee – 2 tbsp

Pani Varagu Vegetable Biryani – A Healthy…

Looking for a biryani that’s both flavourful and healthy? Try this wholesome Pani Varagu (Proso Millet) Vegetable Biryani – rich in…

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  • Kollu (Horse gram) – 2 cups
  • Small onion – 1 cup (sliced)
  • Jeera (cumin seeds) – 1 teaspoon
  • Pepper – 1 teaspoon
  • Red chilli – 3
  • Curry leaves – a handful
  • Coriander leaves – a handful
  • Green chillies – 4
  • Oil – as needed
  • Water drained from cooked kollu – 2 cups
  • Tamarind – small amla-sized ball
  • Jeera (cumin seeds) – 1 teaspoon
  • Pepper – 1 teaspoon
  • Red chillies – 3
  • Curry leaves – a handful
  • Coriander leaves – a handful
  • Green chillies – 4
  • Asafoetida – a pinch
  • Salt – 1 teaspoon (adjust to taste)
  • Oil – as needed

Protein-Packed Kollu Thuvayal – Traditional Horse Gram…

Savour the goodness of Protein-Packed Kollu Thuvayal — a traditional South Indian horse gram chutney. Rich in protein, boosts immunity, and…

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Ingredients
  • Basmati Rice - 2 cups
  • Tender raw jackfruit - cut into pieces - 1 cup
  • Onion - finely sliced - ½ cup
  • Tomato - chopped - ¼ cup
  • Chilli - sliced - 4 to 6
  • Mint leaves - finely chopped - a handful
  • Coriander leaves - finely chopped - a handful
  • Turmeric powder - ½ teaspoon
  • Chilli powder - 1 teaspoon
  • Garam masala - 1/2 teaspoon
  • Biryani masala - 2 teaspoons
  • Cinnamon - 1/2- inch piece
  • Cloves - 2
  • Cardamom - 2
  • Star anise (star sombu) - 1
  • Biryani leaves - 1
  • Salt - 1 teaspoon
  • Water - 4 cups (1:2 ratio)

Jackfruit Biryani (Kathal Biryani) – A Flavorful…

Tender jackfruit pieces simmered with basmati rice, spices, and herbs — Jackfruit Biryani is a vegetarian feast full of aroma and…

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Ingredients
  • All the vegetables together - cut into medium sized pieces - 3 cups(¾ kg app)
  • Pumpkin
  • White pumpkin (Ash gourd)
  • Drumsticks
  • Jackfruit seeds
  • Raw banana
  • Flat beans(avarakkai)
  • Yard long beans (thattai kai or karamani)
  • Yam(senai kilangu)
  • Coconut - grated - 1 cup
  • Curd - 2 tablespoons
  • Green chillies - 4
  • Cashew nuts - 10
  • ⁠Cumin seeds - 1 teaspoon
  • Coconut oil - 2 tablespoons
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