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Ingredients
  • Pearl millet poha - 2 cups
  • Rice flour - ½ cup
  • Onion - finely chopped - ¼ cup
  • Capsicum - finely chopped - ¼ cup
  • Carrot - grated - ¼ cup
  • Beans - finely chopped - ¼ cup
  • Mint leaves - finely chopped - a handful
  • Green chillies - finely chopped - 2
  • Ginger - grated - 1-inch piece
  • Curry leaves - finely chopped - a handful
  • Salt - 1 teaspoon
  • Oil - for making rotis

Pearl Millet (Kambu / Bajra) Poha Roti

A Healthy Breakfast/Dinner – A Simple Recipe

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Ingredients
  • Pearl millet - 2 cups
  • Carrot - finely chopped - 1
  • Coriander leaves - finely chopped - a handful
  • Curry leaves - finely chopped - a handful
  • Raw mango - finely chopped - 1/4 cup (optional)
  • ⁠Coconut - grated - 1/4 cup
  • Onion - finely chopped - 1/4 cup
  • Salt - 1/4 teaspoon
  • Oil - 1 teaspoon
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon

Pearl Millet  (Kambu / Bajra) Masala Sundal

A Healthy Evening Snack – A Simple Recipe

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Ingredients
  • Pearl millet - 2 cups Soaked for 30 minutes
  • Onion - 2 cut into fine lengthy pieces
  • Green chillies - 5 cut into lengthy pieces
  • Ginger - ½ - inch piece finely chopped
  • Curry leaves - A handful
  • Coriander leaves - A handful
  • Cumin seeds(Jeera) - 1 teaspoon
  • Mustard - 1 teaspoon
  • Salt - ½ teaspoon

Pearl Millet (Kambu / Bajra) Upma

Simple but tasty food – A Typical South Indian Upma made healthy

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Ingredients
  • Pearl millet - 2 cups
  • Onion - Finely chopped ½ cup
  • Green chillies - 5 finely chopped
  • Ginger - ½ - inch piece finely chopped
  • Curry leaves - A handful
  • Coriander leaves - A handful
  • Fennel seeds(saunf) - 1 teaspoon
  • Cinnamon - 1 small piece
  • Red chillies - 5
  • Salt - ½ teaspoon

Pearl Millet (Kambu / Bajra) Vada

A South Indian Crispy evening snack – Healthy Vada with Kambu – Easy to make recipe

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Ingredients
  • Coriander leaves - 1 cup
  • Mint leaves - ½ cup
  • Peanuts roasted - 2 tablespoons(You can even add roasted gram instead of peanuts)
  • Green Chillies - 3
  • Ginger - 1-inch piece
  • Garlic - 3 pearls
  • Chaat masala - ½ teaspoon
  • Cumin seeds - ½ teaspoon
  • Lemon juice - 2 tablespoons
  • Sugar - ¼ teaspoon
  • Salt - ½ teaspoon

Mint (green) chutney

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Ingredients
  • Pearl Millet Flakes - 2 cups
  • Raw Potatoes Peeled - 4 medium size
  • Coriander Leaves Chopped - a handful
  • Green Chillies - 3
  • Ginger - 1-inch piece
  • Turmeric Powder - 1 teaspoon
  • Red Chilli powder - 1 teaspoon
  • Cumin Seeds - 1 teaspoon
  • Salt - 1 teaspoon
  • Oil for making paratha

Pearl Millet Flakes Aloo Paratha

A Special North Indian Healthy dish made with Pearl Millet – Simple Recipe

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