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Ingredients
  • Amla - cut into pieces - 2 (Big size)
  • Carrot - cut into pieces - 3 (Medium size)
  • Honey - 2 teaspoons

Amla Carrot Juice

A Healthy Morning Drink to Boost Immunity!

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Ingredients
  • Lemon - ½ to 1
  • Honey - 2 to 3 teaspoonfuls
  • Water - 2 cups - Hot but not boiling hot

Lemon – Honey Water

The first to drink in the morning!

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Ingredients
  • Amla - Cut into pieces - 4
  • Ginger - ½ inch piece(Optional)
  • Honey - 2 tablespoons (or) Pepper powder - a pinch (or) Salt - a pinch
  • Water - 2 glasses

Amla (Gooseberry / Nellikkai) Juice

A Healthy Drink to Boost Immunity!

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Ingredients
  • Curry leaves - 2 handfuls
  • Dry grapes - 20 to 30
  • Water - 2 glasses

Curry Leaves Juice

A Healthy Juice to Improve the Hemoglobin Level

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Ingredients
  • Moringa leaves - 2 handful
  • Dry grapes - 20 to 30
  • Water - 2 glasses
  • Cumin seeds(Jeera) - 1 teaspoon (optional)

Moringa (Drumstick) Leaves Juice

A Health Drink to Improve Your Hemoglobin Level!

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Ingredients
  • Wheat flour - 2 cups
  • Onion - finely chopped - ½ cup
  • Green chillies - finely chopped - 3
  • Ginger - cut into small pieces - 1-inch piece
  • Curry leaves - chopped - a handful
  • Coriander leaves - chopped - a handful
  • Water - as required
  • Til oil - 4 tablespoon
  • Oil for making rotti
  • Salt 1 teaspoon
  • Banana leaf for spreading the dough into rotti

Wheat Onion Rotti

Chettial Veetu Special Vengaya Rotti

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