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  • Red rice poha (sigappu arisi aval) – 2 cups
  • Onion – ½ cup, thinly sliced
  • Green chilli – 1, slit
  • Potato – ¼ cup, boiled & diced (optional)
  • Carrot - ¼ cup, chopped
  • Cumin seeds – ½ tsp
  • Mustard seeds – ½ tsp
  • Urad dal – ½ tsp
  • Chana dal – ½ tsp
  • Curry leaves – a few
  • Coriander leaves – a handful, chopped
  • Roasted groundnuts – a handful
  • Oil – 2 tbsp
  • Ghee – 2 tsp (optional)
  • Salt – to taste

Red Rice (Sigappu Arisi) Poha – Simple,…

Soft, flavourful, and naturally nourishing — Red Rice (Sigappu Arisi) Poha is a light South Indian dish made with red rice…

  • 25/08/2025
(4.5 / 5)
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  • Pearl millet flakes – 2 cups
  • Mustard – ¼ tsp
  • Urad dal – ½ tsp
  • Chana dal – ½ tsp
  • Cumin seeds – 1 tsp
  • Red chillies – 3
  • Green chillies – 3
  • Onion – 4 medium (chopped)
  • Coconut (grated) – ½ cup
  • Coriander leaves – a handful (chopped)
  • Curry leaves – 1 strand (chopped)
  • Ginger – 1-inch piece (optional, chopped)
  • Turmeric powder – 1 tsp
  • Salt – 1 tsp
  • Oil – 2 tbsp

Pearl Millet Flakes Kozhukkattai – Healthy Breakfast,…

Looking for a quick, healthy, and filling dish? Pearl Millet Flakes Kozhukkattai (Kambu Aval Kozhukkattai) is a wholesome South Indian delicacy…

  • 25/08/2025
(5 / 5)
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  • Boiled (idli) rice – 3 cups
  • Tomatoes – 2 cups, chopped
  • Dhania (coriander seeds) – 2 teaspoons
  • Red chillies – 5 or 6
  • Curry leaves – a handful
  • Coriander leaves – a handful
  • Mustard seeds – ½ teaspoon
  • Urad dal – 1 teaspoon
  • Green chillies – 3, chopped
  • Onion – 1 cup, chopped
  • Salt – 1 teaspoon
  • Oil – as needed

Tomato Dosai – A Tangy, Spicy Twist…

Tangy, colourful, and full of flavour — Tomato Dosai combines tomatoes, spices, and fresh herbs into a quick, no-fermentation dosa that’s…

  • 19/08/2025
(5 / 5)
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Ingredients
  • Paneer cubes – 1 cup (lightly grilled or fresh)
  • Cucumber – ½ cup, chopped
  • Carrot – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Onion – ¼ cup, chopped
  • Beetroot – ¼ cup, chopped or grated
  • Capsicum – ½ cup (mixed colours: green, red, yellow)
  • Roasted peanuts – ¼ cup
  • Coriander – 2 tbsp, chopped
  • salt - ½ tsp
  • Pepper - ¼ tsp
  • lemon juice - ½ tsp

Protein-Rich Paneer & Veggie Salad – Colourful,…

Fresh, colourful, and protein-packed — this Paneer & Veggie Salad blends soft paneer with crunchy vegetables and peanuts for a light,…

  • 19/08/2025
(4 / 5)
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Ingredients
  • Raw rice – 2 cups
  • Boiled (idli) rice – a handful
  • Whole wheat – a handful
  • Curry leaves – a handful
  • Small onions (sliced) – ½ cup
  • Green chilli (finely chopped) – 2
  • Salt – ½ teaspoon

Arisi Adai – Crispy South Indian Snack…

Simple, soft, and full of South Indian flavour — Arisi Adai blends rice, wheat, onions, and curry leaves into a comforting,…

  • 18/08/2025
(4.5 / 5)
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Ingredients
  • Sprouted green gram – 1 cup
  • Onion – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Cucumber – ½ cup, chopped
  • Carrot – ¼ cup, grated
  • Capsicum – ¼ cup, chopped
  • Sweet corn – ¼ cup, boiled
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Lemon juice – 1 tbsp

Sprouted Green Gram Salad – Fresh, Protein-Rich…

Crunchy, colourful, and high in natural plant protein — Sprouted Green Gram Salad combines sprouts and fresh vegetables for a light,…

  • 16/08/2025
(0 / 5)
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