South Indian

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Ingredients
  • Ragi flour – 2 cups
  • Milk – 4 cups
  • Rice flour – ½ cup
  • Brown sugar (or palm sugar) – ½ cup
  • Ghee – ½ cup
  • Coconut (grated) – ½ cup
  • Oil – as needed
  • Salt – a pinch
  • Cardamom powder – ½ tsp

Finger Millet (Ragi) Milk Kozhukkattai

A Typical South Indian Snack – Healthy and Tasty Sweet This traditional Ragi Milk Kozhukkattai is a wholesome, sweet dish packed…

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Ingredients
  • Ragi flour – 2 cups
  • Wheat flour – ½ cup
  • Potato – 2, boiled and mashed
  • Ajwain (Omam) – 2 tsp
  • Chili powder – 2 tsp
  • Salt – ½ tsp
  • Oil – for making chapathi

🌾 Finger Millet (Ragi) Chapathi – Simple…

Finger millet, commonly known as ragi, is a powerhouse of nutrition and makes for soft, flavorful chapathis. Adding boiled potatoes gives…

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Ingredients
  • Wheat rava - 2 cups
  • Onion - finely sliced - ½ cup
  • Tomato - chopped - ¼ cup
  • Red chilli - 2
  • Green Chilli - 2
  • Ginger - ½ inch piece
  • Carrot, beans, cauliflower, turnip - finely sliced - ½ cup
  • Green peas - ¼ cup(Optional)
  • Ground nuts - 2 tablespoons
  • Cashews - 8 to 10(Optional)
  • Mustard seeds - ½ teaspoons
  • Urad dal - ½ teaspoon
  • Chana dal - ½ teaspoon
  • Cumin seeds - ¼ teaspoon
  • Curry leaves - finely chopped - a handful
  • Coriander leaves - a handful
  • Coconut - grated - 2 tablespoons(Optional)
  • Salt - 1 teaspoon
  • Oil - 3 tablespoons
  • Ghee - 1 tablespoon

Wheat Rava Kichadi (Godhumai Rava Kichadi)

An Easy-to-Cook Recipe for a Healthy Breakfast or Dinner! If you’re looking for a wholesome, light, and flavorful dish that suits…

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Ingredients
  • Rice – 1 cup
  • Horsegram – ¾ cup (sprouted, if available)
  • Jeera (cumin seeds) – 1 tsp
  • Pepper – 1 tsp
  • Coconut – ½ cup (grated)
  • Salt – as needed
  • Water – 5 ½ cups

Healthy Horse gram(Kollu) Rice Kanji – A…

A wholesome and comforting dish made with rice, horse gram, and coconut — rich in protein and perfect for a quick…

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Ingredients
  • Rice – 1 cup
  • Greengram – ¾ cup (sprouted, if available)
  • Fenugreek seeds – 1 tsp
  • Coconut – ½ cup (grated)
  • Salt – as needed
  • Water – 5 ½ cups

Green gram Rice Kanji – Protein Rich…

Gentle, nourishing, and full of natural protein — Greengram Rice Kanji blends rice, moong dal, and coconut into a soothing one-pot…

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Ingredients
  • Finger MilletRagi flour – 2 cups
  • Wheat flour – 1 cup
  • Sweet potatoes – 2 to 3 (medium-sized)
  • Onion – finely chopped – ½ cup
  • Green chillies – finely chopped – 2
  • Coriander leaves – chopped – a handful
  • Kashmiri red chilli powder – 1 teaspoon
  • Garam masala – 1 teaspoon (optional)
  • Chaat masala – 1 teaspoon (optional)
  • Asafoetida – 1 teaspoon
  • Oil – for cooking
  • Green chillies – 2
  • Ginger – 2-inch piece (chopped)
  • Garlic – 3 cloves
  • Jeera (cumin seeds) – 1 teaspoon
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