South Indian

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Ingredients
  • Boiled (idli) rice – 3 cups
  • Tomatoes – 2 cups, chopped
  • Dhania (coriander seeds) – 2 teaspoons
  • Red chillies – 5 or 6
  • Curry leaves – a handful
  • Coriander leaves – a handful
  • Mustard seeds – ½ teaspoon
  • Urad dal – 1 teaspoon
  • Green chillies – 3, chopped
  • Onion – 1 cup, chopped
  • Salt – 1 teaspoon
  • Oil – as needed

Tomato Dosai – A Tangy, Spicy Twist…

Tangy, colourful, and full of flavour — Tomato Dosai combines tomatoes, spices, and fresh herbs into a quick, no-fermentation dosa that’s…

  • 19/08/2025
(5 / 5)
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Ingredients
  • Paneer cubes – 1 cup (lightly grilled or fresh)
  • Cucumber – ½ cup, chopped
  • Carrot – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Onion – ¼ cup, chopped
  • Beetroot – ¼ cup, chopped or grated
  • Capsicum – ½ cup (mixed colours: green, red, yellow)
  • Roasted peanuts – ¼ cup
  • Coriander – 2 tbsp, chopped
  • salt - ½ tsp
  • Pepper - ¼ tsp
  • lemon juice - ½ tsp

Protein-Rich Paneer & Veggie Salad – Colourful,…

Fresh, colourful, and protein-packed — this Paneer & Veggie Salad blends soft paneer with crunchy vegetables and peanuts for a light,…

  • 19/08/2025
(4 / 5)
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Ingredients
  • Sprouted green gram – 1 cup
  • Onion – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Cucumber – ½ cup, chopped
  • Carrot – ¼ cup, grated
  • Capsicum – ¼ cup, chopped
  • Sweet corn – ¼ cup, boiled
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Lemon juice – 1 tbsp

Sprouted Green Gram Salad – Fresh, Protein-Rich…

Crunchy, colourful, and high in natural plant protein — Sprouted Green Gram Salad combines sprouts and fresh vegetables for a light,…

  • 16/08/2025
(0 / 5)
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Ingredients
  • Pani Varagu (Proso Millet) – 2 cups
  • Carrot, beans, capsicum (cut into pieces) – 1 cup
  • Tomatoes (chopped) – ¼ cup
  • Red chili powder – ½ tsp
  • Turmeric powder – ½ tsp
  • Cloves – 2
  • Cinnamon – 1 inch piece
  • Star anise – 1
  • Bay leaf – 1
  • Garam masala – ½ tsp
  • Biryani masala – 1 tsp
  • Cumin seeds – 1 tsp
  • Ginger-garlic paste – 1 tsp
  • Mint leaves – a handful
  • Coriander leaves – a handful
  • Almonds/Cashews (sliced) – a handful
  • Yogurt – 1 tbsp
  • Water – 4 cups
  • Oil – 2 tsp
  • Salt – 1 tsp
  • Ghee – 2 tbsp

Pani Varagu Vegetable Biryani – A Healthy…

Looking for a biryani that’s both flavourful and healthy? Try this wholesome Pani Varagu (Proso Millet) Vegetable Biryani – rich in…

  • 16/08/2025
(0 / 5)
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Ingredients
  • Ragi flour (Finger Millet) – 2 cups
  • Wheat flour – ½ cup
  • Drumstick leaves – 1 cup
  • Onion (finely chopped) – ½ cup
  • Green chillies (finely chopped) – 2
  • Coriander leaves (chopped) – a handful
  • Curry leaves (chopped) – a handful
  • Red chillies – 4
  • Anise(Sombu) - 1 teaspoon
  • Cloves – a few
  • Garlic cloves – 6 to 8
  • Cinnamon – 2-inch stick

Healthy Ragi Rotti Recipe with Drumstick Leaves…

Packed with the earthy goodness of ragi (finger millet) and the nutrient-rich power of drumstick leaves, this traditional South Indian rotti…

  • 15/08/2025
(0 / 5)
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Ingredients
  • Kollu (Horse gram) – 2 cups
  • Small onion – 1 cup (sliced)
  • Jeera (cumin seeds) – 1 teaspoon
  • Pepper – 1 teaspoon
  • Red chilli – 3
  • Curry leaves – a handful
  • Coriander leaves – a handful
  • Green chillies – 4
  • Oil – as needed
  • Water drained from cooked kollu – 2 cups
  • Tamarind – small amla-sized ball
  • Jeera (cumin seeds) – 1 teaspoon
  • Pepper – 1 teaspoon
  • Red chillies – 3
  • Curry leaves – a handful
  • Coriander leaves – a handful
  • Green chillies – 4
  • Asafoetida – a pinch
  • Salt – 1 teaspoon (adjust to taste)
  • Oil – as needed

Protein-Packed Kollu Thuvayal – Traditional Horse Gram…

Savour the goodness of Protein-Packed Kollu Thuvayal — a traditional South Indian horse gram chutney. Rich in protein, boosts immunity, and…

  • 13/08/2025
(0 / 5)
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