Soups

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Ingredients
  • Amla – 2, chopped
  • Carrot – ½ cup, chopped
  • Beans – ¼ cup, chopped
  • Sweet corn / baby corn – ½ cup
  • Ginger – ½-inch piece
  • Garlic – 2–3 cloves
  • Pepper – 1 tsp
  • Lemon juice – 1 tbsp
  • Coriander leaves – a handful
  • Oil – 1 tsp
  • Salt – as required
  • Water – 4 cups

Amla Lemon Coriander Soup – Refreshing, Nourishing…

A light and tangy Amla Lemon Coriander Soup made with fresh amla, vegetables, ginger, and herbs — refreshing, nourishing, and naturally…

(5 / 5)
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Ingredients
  • Palak (spinach) – 2 cups, washed and chopped
  • Green peas – ½ cup
  • Carrot – ½ cup, chopped
  • Ginger – 1-inch piece, chopped
  • Garlic – 4–5 cloves
  • Green chilli – 1
  • Jeera (cumin seeds) – ½ tsp
  • Pepper – ½ tsp, lightly crushed
  • Mint leaves – a small handful
  • Coriander leaves – a small handful
  • Paneer – ½ to 1 cup, small cubes
  • Salt – as needed
  • Water – as required
  • Oil – 1 tsp

Palak Veggie Soup with Paneer – Light,…

A warm, creamy blend of spinach, peas, carrot, herbs, and paneer — a nutritious, immunity-supporting soup that’s gentle, comforting, and perfect…

(0 / 5)

Horse Gram Salad with Fruits & Seeds…

A vibrant, nourishing salad made with sprouted horse gram, fruits, veggies, and seeds — refreshing, protein-packed, and ideal for a light…

(0 / 5)
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Ingredients
  • Pumpkin – 1 cup, chopped
  • Carrot – 1 cup, chopped
  • Toor dal – ½ cup (soaked)
  • Onion – 1, chopped
  • Tomato – 1, chopped
  • Ginger – 1-inch piece
  • Garlic – 5 cloves
  • Jeera – ½ tsp
  • Pepper – 1 tsp
  • Almonds – 8, soaked
  • Turmeric powder – ¼ tsp
  • Salt – as required
  • Coriander leaves, almond flakes, and pumpkin seeds – for garnish

Pumpkin Carrot Soup – Light, Creamy &…

Creamy, light, and naturally sweet — this Pumpkin Carrot Soup combines vegetables, dal, and almonds into a warm, comforting bowl perfect…

(2 / 5)
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Ingredients
  • Sweet corn – 2
  • Carrot & beans – ½ cup, chopped
  • Paneer – 1 cup, cubed
  • Broccoli – 1 cup, small florets
  • Bell peppers (green, red, yellow) – 1 cup
  • Drumstick leaves – 2 tbsp (blanched in hot water)
  • Ragi flour – 1 tbsp
  • Pepper powder – as required
  • Salt – as required

Sweet Corn Paneer Soup – Colourful, Creamy…

Creamy, colourful, and full of nourishing ingredients — this Sweet Corn Paneer Soup blends soft paneer, crunchy veggies, and natural corn…

(5 / 5)
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Ingredients
  • Mudavattukkal root – cleaned and grated
  • Cumin seeds – 1 tsp
  • Black pepper – 2 tsp
  • Ginger – 1-inch piece
  • Garlic – 6–8 cloves
  • Small onions (shallots) – 12–14
  • Tomato – 1, finely chopped
  • Coriander leaves – a handful
  • Mint leaves – a handful
  • Salt – to taste
  • Water – 6 cups

Mudavattukkal Kizhangu Soup – Healing, Warming &…

Warm, earthy, and healing — Mudavattukkal Soup brings the quiet wisdom of the hills into your bowl. A traditional Tamil remedy…

(0 / 5)
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