Salads

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Ingredients
  • Sprouted pearl millet – 1 cup, cooked
  • Green apple – ½ fruit, cubed
  • Apple – ½ fruit, cubed
  • Pear – ½ fruit, cubed
  • Pomegranate pearls – ¼ cup
  • Paneer – ½ cup, cubed
  • Cucumber - ½ chopped
  • Green, red & yellow capsicum – ½ cup, diced
  • Onion – 1 tbsp, chopped
  • Tomato – 1 tbsp, chopped
  • Lemon juice – 1 tbsp
  • Oregano – ½ tsp
  • Salt & pepper – to taste
  • Optional: Peanut butter – ½ tsp (mix with warm water to loosen)

Sprouted Pearl Millet Salad with Fruits &…

A vibrant, feel-good salad made with sprouted pearl millet, juicy fruits, and fresh veggies — naturally sweet, crunchy, and deeply nourishing.

(0 / 5)
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Ingredients
  • Cooked little millet – 1 cup
  • Pomegranate – ¼ cup
  • Green apple – ½ cup, chopped
  • Pear – ½, thinly sliced
  • Red, yellow & green capsicum – ½ cup, chopped
  • Raw paneer (small cubes) – ½ cup
  • Cucumber – ½ cup, chopped
  • Salt – ½ tsp
  • Pepper – ¼ tsp
  • Olive oil – 1 tsp(optional)
  • Lemon juice – 1 tbsp

Little Millet & Veggie Salad – Light,…

A bright and refreshing salad made with little millet, fruits, vegetables, and raw paneer — a light, nutritious bowl ideal for…

(5 / 5)
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Ingredients
  • Boiled chickpeas – 1 cup
  • Onion – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Cucumber – ½ cup, chopped
  • Capsicum (red/green/yellow) – ½ cup, chopped
  • Grated carrot – ¼ cup
  • Coriander – 2 tbsp, chopped
  • Lemon juice – 1 tbsp
  • Salt – ½ tsp
  • Chaat masala – ¼ tsp
  • Roasted cumin powder – ¼ tsp

Chickpea (Channa) Salad – Light, Protein-Packed &…

Light, tangy, and protein-rich — this Chickpea (Channa) Salad blends soft chickpeas with crunchy vegetables for a refreshing, wholesome meal.

(5 / 5)
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Ingredients
  • Paneer – ½ cup, crumbled or small cubes
  • Baby corn – ½ cup, steamed & chopped
  • Red & yellow capsicum – ½ cup, chopped
  • Avocado – ½ fruit, mashed lightly
  • Grated carrot – ½ cup
  • Sprouted green gram – ¼ cup, lightly steamed
  • Grated coconut – 2 tbsp
  • Green chilli – 1, finely chopped
  • Coriander leaves – a handful, chopped
  • Roasted peanuts – 1 tbsp, lightly crushed
  • Lemon juice – 1 tbsp
  • Virgin coconut oil or sesame oil – 1 tsp
  • Black salt – a pinch
  • Roasted cumin powder – a pinch

Creamy Paneer and Sprouted Green Gram Salad…

A creamy, colourful salad made with paneer, sprouted green gram, mixed veggies, and coconut — refreshing, protein-packed, and perfect as a…

(5 / 5)
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Ingredients
  • Paneer cubes – 1 cup (lightly grilled or fresh)
  • Cucumber – ½ cup, chopped
  • Carrot – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Onion – ¼ cup, chopped
  • Beetroot – ¼ cup, chopped or grated
  • Capsicum – ½ cup (mixed colours: green, red, yellow)
  • Roasted peanuts – ¼ cup
  • Coriander – 2 tbsp, chopped
  • salt - ½ tsp
  • Pepper - ¼ tsp
  • lemon juice - ½ tsp

Protein-Rich Paneer & Veggie Salad – Colourful,…

Fresh, colourful, and protein-packed — this Paneer & Veggie Salad blends soft paneer with crunchy vegetables and peanuts for a light,…

(4 / 5)
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Ingredients
  • Sprouted green gram – 1 cup
  • Onion – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Cucumber – ½ cup, chopped
  • Carrot – ¼ cup, grated
  • Capsicum – ¼ cup, chopped
  • Sweet corn – ¼ cup, boiled
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Lemon juice – 1 tbsp

Sprouted Green Gram Salad – Fresh, Protein-Rich…

Crunchy, colourful, and high in natural plant protein — Sprouted Green Gram Salad combines sprouts and fresh vegetables for a light,…

(0 / 5)
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