Having had a busy day at my college, I came home in the evening and after all the routines like walking and going to the gym, I had my dinner. After spending some time with family and of course on social media when I just went to bed, my God, who is that, pumping thoughts
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This morning when I was leaving our home, Aruni took my laptop bag and said he would walk me to the stop where I would board my van. But, I took the bag from him saying ‘no need, I will go’ and started walking. I reacted as he had not made efforts to repair the
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Shylu, one of my friends, shared the issues she is facing in her office: “I am often getting some sort of disagreement with my colleagues. That too with one person I have developed a deep rooted conflict”. That reminded me of another incident where my niece was literally crying to her mother saying that she
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Are You Saying ‘Good Night’ After Eleven at Night? Sleeping is not a Luxury, it is a Necessity. Beware the Risks of Violating the Natural Rhythm in Long-term Health! The importance of following the natural rhythm, and mindfully keeping up the sleep-wake cycle was elaborately discussed in my previous blog, “Daily Routine – What’s your
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Recently, we have started the Digital Detox Club in our institution. When there was the proposal for starting this club, I wondered why this club and what would be the response of the students. So, I started browsing on this and found an article which explained each of the following findings from various research studies
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