Let Us Know the Great Benefits of Doing Exercise Regularly and Explore the Ways to Make Exercise a Fun Part of Our Everyday Life I wish to start my morning walk again(!). How many times have I started my walking and yoga practice, but somehow due to some reason or the other, I am not
Read MoreAgeing gracefully – Trying to find the ways to make the process of ageing enjoyable! Children holding our hands to we holding their hands, in other words, Children depending on us to we depending on our children – Is it ageing? Nowadays, we are getting a lot of advice on ageing. How we have to
Read MoreDo You Want Your Workplace a Pleasant One? Want to be Happy at Work? Let Us See How to Make Our Job Enjoyable? My niece came to me with tears saying that that was the last day she would attend her office. Her team leader was very harsh and she could not tolerate it anymore.
Read MoreLet us see the habits that damage our brain and possible precautions to keep our brain healthy – Particularly for young adults but not limited to them! A faculty was rushing to my cabin around 08.45 am and reporting that a girl student was not feeling well and had fainted. Following her, two faculty members
Read MoreJust as the body needs fuel, so does the brain. We already know that a diet based on fruits, vegetables, whole grains, “healthy” fats (such as olive oil, nuts, fish) and lean protein will provide lots of health benefits, and such a diet can also improve memory. Yes, the brain requires nutrients to keep itself
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