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Ingredients
- Pearl millet - 2 cups
- Onion - finely sliced - ½ cup
- Tomato - chopped - ¼ cup
- Chilli - sliced - 4
- Carrot, beans, cauliflower - cut into pieces - 1 cup
- Green peas - ½ cup
- Mint leaves - finely chopped - a handful
- Coriander leaves - finely chopped - a handful
- Garam masala - 1/2 teaspoon
- Biryani masala - 2 teaspoons
- Cinnamon - 1/2- inch piece
- Cloves - 2
- Cardamom - 2
- Star anise (star sombu) - 1
- Biryani leaves - 1
- Salt - 1 teaspoon
- Water - 6 cups (1:3 ratio)
Pearl Millet(Kambu, Bajra) Vegetable Biryani
A South Indian Spicy Biryani made Healthy with Millet – Easy to Cook Recipe
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Ingredients
- Pumpkin - 150 gr
- Brinjal - 100 gr
- Broad beans(avarakkai) - 100 gr
- Yam - 150 gr
- Sweet potatoes - 150 gr (optional, based on availability)
- Jackfruit seeds - a few (optional, based on availability)
- Karamani - 100 gr
- Chana - cooked - ¼ cup
- Green chilli - 4
- Tamarind - a small lemon size
- Kuzhambu chilli powder - 2 teaspoons
- Salt - 1 teaspoon
- Oil - 2 teaspoons
- Asafoetida - one pinch
- Turmeric powder - ¼ teaspoon
- Mustard seeds - ½ teaspoon
- Urad dal - ½ teaspoon
- Fenugreek seeds - ½ teaspoon
- Curry leaves - a few
- Jaggery - 1 teaspoon
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Ingredients
- Foxtail millet - 2 cups
- Oil - 2 tablespoons
- Mustard seeds - 1 teaspoon
- Cumin seeds - 1 teaspoon
- Capsicum - finely chopped - 1
- Tomatoes - chopped - 1
- Ginger - grated - 1 tablespoon
- Carrot - finely chopped - 1
- Beans - finely chopped - ¼ cup
- Green peas - ¼ cup
- Water - 2 cups
- Salt - ½ teaspoon
- Coriander leaves - chopped - a handful
- Ghee - 1 tablespoon
Foxtail Millet (Kangni or Thinai) Vegetable Upma
Simple Upma made Healthy with Millet – Easy to cook recipe
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Ingredients
- Foxtail millet - 2 cups
- Carrot, beans, capsicum - cut into pieces - 1 cup
- Tomatoes - chopped - ¼ cup
- Red chili powder - ½ teaspoon
- Turmeric powder - ½ teaspoon
- Garam masala - ½ teaspoon
- Cumin seeds - 1 teaspoon
- Ginger - grated - 1 teaspoon
- Mint leaves - a handful
- Coriander leaves - a handful
- Almonds/ Cashews - sliced - a handful
- Yogurt - 2 tablespoons
- Water - 3 cups
- Oil - 2 teaspoons
- Salt - 1 teaspoon
- Ghee - 2 tablespoons
Foxtail Millet (Kangni or Thinai) Biryani
Simple Recipe without Onion and Garlic – Healthy Biryani with Millet
