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Ingredients
- Foxtail millet - 2 cups
- Oil - 2 tablespoons
- Mustard seeds - 1 teaspoon
- Cumin seeds - 1 teaspoon
- Capsicum - finely chopped - 1
- Tomatoes - chopped - 1
- Ginger - grated - 1 tablespoon
- Carrot - finely chopped - 1
- Beans - finely chopped - ¼ cup
- Green peas - ¼ cup
- Water - 2 cups
- Salt - ½ teaspoon
- Coriander leaves - chopped - a handful
- Ghee - 1 tablespoon
Foxtail Millet (Kangni or Thinai) Vegetable Upma
Simple Upma made Healthy with Millet – Easy to cook recipe
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Ingredients
- Kodo millet(Varagu rice) - ½ kg
- Jeera - 25 grams
- Black pepper - 25 grams
- Toor dal - 50 grams
- Millet rava - 1 cup
- Mustard seeds - 1 teaspoon
- Urad dal - 1 teaspoon
- Red chilli - broken into big pieces - 4
- Asafoetida - ¼ teaspoon
- Curry leaves - a handful
- Oil - 4 tablespoons
- Water - 3 cups
Kodo Millet (Varagu) Upma
Recipe for a healthy breakfast/dinner using millet
