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Ingredients
- Sprouted pearl millet – 1 cup, cooked
- Green apple – ½ fruit, cubed
- Apple – ½ fruit, cubed
- Pear – ½ fruit, cubed
- Pomegranate pearls – ¼ cup
- Paneer – ½ cup, cubed
- Cucumber - ½ chopped
- Green, red & yellow capsicum – ½ cup, diced
- Onion – 1 tbsp, chopped
- Tomato – 1 tbsp, chopped
- Lemon juice – 1 tbsp
- Oregano – ½ tsp
- Salt & pepper – to taste
- Optional: Peanut butter – ½ tsp (mix with warm water to loosen)
Sprouted Pearl Millet Salad with Fruits &…
A vibrant, feel-good salad made with sprouted pearl millet, juicy fruits, and fresh veggies — naturally sweet, crunchy, and deeply nourishing.
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Ingredients
- Amla – 2, chopped
- Carrot – ½ cup, chopped
- Beans – ¼ cup, chopped
- Sweet corn / baby corn – ½ cup
- Ginger – ½-inch piece
- Garlic – 2–3 cloves
- Pepper – 1 tsp
- Lemon juice – 1 tbsp
- Coriander leaves – a handful
- Oil – 1 tsp
- Salt – as required
- Water – 4 cups
Amla Lemon Coriander Soup – Refreshing, Nourishing…
A light and tangy Amla Lemon Coriander Soup made with fresh amla, vegetables, ginger, and herbs — refreshing, nourishing, and naturally…
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Ingredients
- Foxtail millet flour – 1 cup
- Kodo millet flour – 1 cup
- Onion – ½ cup, finely chopped
- Coconut – ½ cup, grated
- Green chillies – 3, finely chopped
- Ginger – 1-inch piece, chopped
- Curry leaves – a handful, chopped
- Coriander leaves – a handful, chopped
- Salt – 1 tsp
- Til oil – 4 tbsp (2 tbsp while mixing + 2 tbsp for kneading)
- Oil – as needed, for cooking
- Banana leaf – optional (for shaping the roti)
Foxtail & Kodo Millet Onion Roti –…
A soft, aromatic millet roti made with foxtail and kodo flours, onions, coconut, and herbs — simple, tasty, and perfect for…
