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Ingredients
- Bottle gourd - cut into pieces - 3 cups
- Toor dal - 1 cup
- Small onion - 10
- Onion - finely sliced - ½ cup
- Tomato - finely chopped- ½ cup
- Curry leaves - a handful
- Turmeric powder - ¼ teaspoon
- Sambar powder - 3 teaspoons
- Coriander leaves - a handful
- Green chillies - 4
- Mustard seeds - 1 tablespoon
- Chana dal - ½ teaspoon
- Urad dal - ½ teaspoon
- Cumin seeds (jeera) - ½ teaspoon
- Asafoetida - 1 pinch
- Salt - 1 teaspoon
- Oil - 2 teaspoons
- Castor oil - ¼ teaspoon(optional, for cooking the dal)
Bottle Gourd(soraikkai) Sambar
Special healthy sambar for Idli or Dosa
