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Ingredients
- Brinjal and Drumstick - cut into pieces - 2 cups
- Raw Mango - cut into pieces - 1
- Toor dal - 1 cup
- Small onion - 10
- Onion - finely sliced - ½ cup
- Tomato - finely chopped- ½ cup
- Curry leaves - a handful
- Turmeric powder - ¼ teaspoon
- Tamarind - small size
- Sambar powder*(Freshly prepared) - 3 teaspoons
- Coriander leaves - a handful
- Green chillies - 4
- Mustard seeds - 1 tablespoon
- Urad dal - ½ teaspoon
- Cumin seeds (jeera) - ½ teaspoon
- Asafoetida - 1 pinch
- Salt - 1 teaspoon
- Oil - 2 teaspoons
- Castor oil - ¼ teaspoon(optional, for cooking the dal)
Brinjal, Drumstick and Mango Sambar
A tasty vegetable sambar for millet rice!
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Ingredients
- Bottle gourd - cut into pieces - 3 cups
- Onion - finely sliced - ½ cup
- Tomato - finely chopped- ½ cup
- Curry leaves - a handful
- Turmeric powder - ¼ teaspoon
- Coriander leaves - a handful
- Coconut - grated - 1 cup
- Fried grams - 4 teaspoons
- Green chillies - 4
- Ginger - ½ inch piece
- Mustard seeds - 1 tablespoon
- Chana dal - ½ teaspoon
- Urad dal - ½ teaspoon
- Red chilli - 2
- Cumin seeds (jeera) - ½ teaspoon
- Salt - 1 teaspoon
Bottle Gourd Sambar (without Dal)
Tasty sambar with a vegetable for idli or dosa!
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Ingredients
- Bottle gourd - cut into pieces - 3 cups
- Toor dal - 1 cup
- Small onion - 10
- Onion - finely sliced - ½ cup
- Tomato - finely chopped- ½ cup
- Curry leaves - a handful
- Turmeric powder - ¼ teaspoon
- Sambar powder - 3 teaspoons
- Coriander leaves - a handful
- Green chillies - 4
- Mustard seeds - 1 tablespoon
- Chana dal - ½ teaspoon
- Urad dal - ½ teaspoon
- Cumin seeds (jeera) - ½ teaspoon
- Asafoetida - 1 pinch
- Salt - 1 teaspoon
- Oil - 2 teaspoons
- Castor oil - ¼ teaspoon(optional, for cooking the dal)
Bottle Gourd(soraikkai) Sambar
Special healthy sambar for Idli or Dosa
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Ingredients
- Moong dal - 1 cup
- Vegetables - cut into small pieces - 1 cup
- Brinjal
- Carrot
- Beans
- Potato
- Onion - finely sliced - 1
- Tomato - finely chopped - 1
- Green chilli - slit - 2
- Cumin seed(jeera) - 1 teaspoon
- Curry leaves - a few
- Coriander leaves - a handful
- Ghee - 1 tablespoon
- Mustard seed - ½ teaspoon
- Urad dal - ½ teaspoon
- Asafoetida - a pinch
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Ingredients
- Moong dal - 1 cup
- Brinjal - cut into small pieces - 1 cup
- Onion - finely sliced - 1
- Tomato - finely chopped - 1
- Green chilli - slit - 2
- Cumin seed(jeera) - 1 teaspoon
- Curry leaves - a few
- Coriander leaves - a handful
- Ghee - 1 tablespoon
- Mustard seed - ½ teaspoon
- Urad dal - ½ teaspoon
- Asafoetida - a pinch
Moong dal Pongal Sambar
Moong dal with Brinjal sambar for Pongal
