Pirandai Benefits: A Natural Remedy for Bone Strength, Digestion & Joint Pain (+ Recipes!)

You’ve probably seen Pirandai growing on fences or tucked away in someone’s (or in your own) garden, not realising how powerful this humble creeper really is. I certainly didn’t—until I visited an Ayurveda doctor for bone weakness. The main ingredient listed on the capsule prescribed to me was Cissus quadrangularis(Pirandai)! That’s when I started digging

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Ingredients
  • Pirandai - cut into pieces - 1 cup
  • Chana dal - 2 teaspoons
  • Red chilli - 4
  • Onion - Sliced - 1
  • Garlic - 3 cloves
  • Ginger - ½ inch piece
  • Tamarind - a little
  • Curry leaves - a few
  • Coconut - grated - 2 tablespoons
  • Salt - 1 teaspoon
  • Til oil - 2 tablespoons

Pirandai Thuvayal

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