Beat the Blues: Simple Ways to Think Positive

Want to be positive always and attract more positivity into your life? Here are the strategies to unlock your inner sunshine by developing positive thoughts: This morning, my housemaid was very worried. Her owner had asked to vacate the house, and she was not able to find one within her budget.  My colleague has bought

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The Why, What, and How of Mindfulness!

What is Mindfulness? How can you be Mindful? And Most Importantly, Why be  Mindful?  Before knowing ‘What is Mindfulness?’ and ‘How can you be Mindful?’, we need to know why we want to be Mindful. Once we are clear with ‘why’ then ‘what’ and ‘how’ will be derived from that, this is not only for

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