Be mindful of what we are taking in!

A few of those friends who read the blog “Love what you have, before life teaches you to love what you lost – a powerful statement in two aspects: Relations and Health – Contd… Health” (Refer to: https://pavaiarun.blogspot.com/2024/04/love-what-you-have-before-life-teaches_15.html ) asked me what I meant by intake and daily routine to upkeep our health.  In that

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Mindful Walking and Design your own walking style !

Mindful Walking! If We Are Mindful, We Can Make Various Benefits Out of Walking! – Design your own walking style 😊 Does it sound different, to hear walking mindfully? Almost eighty percent of the people whom I have observed are on their mobile phone either talking with someone or listening to some music while walking.

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