Eating Half Stomach: The Why and How?

We went to our favourite restaurant here this weekend. We ordered the starters, paneer tikka, baby corn fry and one soup. That’s all, eating that itself made my stomach almost full. Then came the garlic nan. One piece of that with mutter paneer made my stomach full. One of my friends ordered veg fried rice,

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Be mindful of what we are taking in!

A few of those friends who read the blog “Love what you have, before life teaches you to love what you lost – a powerful statement in two aspects: Relations and Health – Contd… Health” (Refer to: https://pavaiarun.blogspot.com/2024/04/love-what-you-have-before-life-teaches_15.html ) asked me what I meant by intake and daily routine to upkeep our health.  In that

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Mindful Walking and Design your own walking style !

Mindful Walking! If We Are Mindful, We Can Make Various Benefits Out of Walking! – Design your own walking style 😊 Does it sound different, to hear walking mindfully? Almost eighty percent of the people whom I have observed are on their mobile phone either talking with someone or listening to some music while walking.

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