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Ingredients
- Little millet - 1 cup
- Mango - grated - ½ cup
- Mustard seeds - ¼ teaspoon
- Urad dal - ¼ teaspoon
- Chana dal - ¼ teaspoon
- Red chilli - 2
- Green chilli - cut into pieces - 2
- Turmeric powder - ¼ teaspoon
- Oil - 2 teaspoons
- Asafoetida - a pinch
- Curry leaves - a few
- Ginger - finely chopped - 1-inch piece
- Coriander leaves - a handful
- Cashew- a handful
Little Millet (Kutki or Samai rice) Mango…
Recipe for a Healthy Lunch Item Using Millet
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Ingredients
- Thinai rice - 1 cup
- Coconut- grated - ½ cup
- Mustard seeds - ¼ teaspoon
- Urad dal - ¼ teaspoon
- Chana dal - ¼ teaspoon
- Red chilli - 2
- Green chilli - slit - 2
- Oil - 2 teaspoons
- Curry leaves - a few
- Coriander leaves - a handful
- Groundnuts - a handful
- Cashew - a handful
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Ingredients
- Varagu millet - 1 cup
- Toor dal - ¼ cup
- Tamarind - a small lemon size
- Tomato - 2
- Garlic - 3 pearls
- Small onion - 4
- Rasam powder - 2 teaspoons(Recipe available)
Kodo Millet (Varagu) Rasam Rice
Simple Recipe for Traditional Rasam Sadam with Millet for Lunch
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Ingredients
- Varagu rice - 1 cup
- Coconut- grated - 1/2 cup
- Mustard seeds - 1/4 teaspoon
- Urad dal - 1/4 teaspoon
- Chana dal - 1/4 teaspoon
- Red chilli - 2
- Green chilli - slit - 2
- Oil - 2 teaspoons
- Curry leaves - a few
- Coriander leaves - a handful
- Groundnuts - a handful(Optional)
- Cashew - a handful
Kodo Millet (Varagu) Coconut Rice
Recipe for a Healthy Lunch Item Using Millet
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Ingredients
- Varagu rice - 1 cup
- Lemon - juice from 1 lemon
- Mustard seeds - 1/4 teaspoon
- Urad dal - 1/4 teaspoon
- Chana dal - 1/4 teaspoon
- Red chilli - 3
- Turmeric powder - 1/4 teaspoon
- Gingelly oil - 2 teaspoons
- Curry leaves - a few
- Coriander leaves - a handful
- Groundnuts - a handful
- Cashew- a handful (optional)
Kodo Millet (Varagu) Lemon Rice
Recipe for a Healthy Lunch Item Using Millet
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Ingredients
- Varagu rice - 1 cup
- Jeera - 2 teaspoons
- Ghee - 3 teaspoons
- Onion - finely sliced - 1/2 cup
- Mint leaves - a handful
- Ginger and garlic paste - 1 teaspoon
- Cardamom - 2
- Cloves - 2
- Cinnamon - 1/2 inch piece
- Star anise (star sombu) - 1
- Pepper - 1 teaspoon
- Curd - 2 teaspoons
- Salt - 1/2 teaspoon
Kodo Millet (Kodra/Varagu) Jeera Rice
Tasty Jeera Rice made Healthy with Millets – Simple Recipe
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Ingredients
- Finger millet - 1 cup
- Boiled rice - ½ cup
- Banana flower - cleaned - ½ cup
- Ginger garlic paste - 2 teaspoons
- Chilli powder - 2 teaspoons
- Cardamom - 2
- Cinnamon - ½ inch piece
- Cloves(Lavang) - 2
- Til (gingelly)oil - 4 teaspoons
- Ghee - 2 teaspoons
- Salt - 1 teaspoon
Finger Millet Banana Flower Rice (Ragi Vazhaipoo…
A typical South Indian Healthy Millet Food – Recipe in Simple Steps
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Ingredients
- Pearl millet - 2 cups
- Water - 6 cups
