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Ingredients
- Sprouted pearl millet – 1 cup, cooked
- Green apple – ½ fruit, cubed
- Apple – ½ fruit, cubed
- Pear – ½ fruit, cubed
- Pomegranate pearls – ¼ cup
- Paneer – ½ cup, cubed
- Cucumber - ½ chopped
- Green, red & yellow capsicum – ½ cup, diced
- Onion – 1 tbsp, chopped
- Tomato – 1 tbsp, chopped
- Lemon juice – 1 tbsp
- Oregano – ½ tsp
- Salt & pepper – to taste
- Optional: Peanut butter – ½ tsp (mix with warm water to loosen)
Sprouted Pearl Millet Salad with Fruits &…
A vibrant, feel-good salad made with sprouted pearl millet, juicy fruits, and fresh veggies — naturally sweet, crunchy, and deeply nourishing.
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Ingredients
- Pearl millet flakes – 2 cups
- Mustard – ¼ tsp
- Urad dal – ½ tsp
- Chana dal – ½ tsp
- Cumin seeds – 1 tsp
- Red chillies – 3
- Green chillies – 3
- Onion – 4 medium (chopped)
- Coconut (grated) – ½ cup
- Coriander leaves – a handful (chopped)
- Curry leaves – 1 strand (chopped)
- Ginger – 1-inch piece (optional, chopped)
- Turmeric powder – 1 tsp
- Salt – 1 tsp
- Oil – 2 tbsp
Pearl Millet Flakes Kozhukkattai – Healthy Breakfast,…
Looking for a quick, healthy, and filling dish? Pearl Millet Flakes Kozhukkattai (Kambu Aval Kozhukkattai) is a wholesome South Indian delicacy…
