Let us see the habits that damage our brain and possible precautions to keep our brain healthy – Particularly for young adults but not limited to them! A faculty was rushing to my cabin around 08.45 am and reporting that a girl student was not feeling well and had fainted. Following her, two faculty members
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Just as the body needs fuel, so does the brain. We already know that a diet based on fruits, vegetables, whole grains, “healthy” fats (such as olive oil, nuts, fish) and lean protein will provide lots of health benefits, and such a diet can also improve memory. Yes, the brain requires nutrients to keep itself
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Daily Routine – What’s your choice? As per the natural rhythm or against it? The way you handle your life, your health, your potential is solely your choice. Your own responsibility demands you to make a well-informed choice. “He is waking up very late in the morning, hurriedly gets ready for the office, and goes
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A few of those friends who read the blog “Love what you have, before life teaches you to love what you lost – a powerful statement in two aspects: Relations and Health – Contd… Health” (Refer to: https://pavaiarun.blogspot.com/2024/04/love-what-you-have-before-life-teaches_15.html ) asked me what I meant by intake and daily routine to upkeep our health. In that
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Recently, I saw a WhatsApp good morning message “Love what you have, before life teaches you to love what you lost”. – a powerful statement in two aspects: Relations and Health I wonder how many people would have understood the in-depth meaning of this message, of those who happened to see that. But, I see
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Mindful Walking! If We Are Mindful, We Can Make Various Benefits Out of Walking! – Design your own walking style 😊 Does it sound different, to hear walking mindfully? Yes, mindful walking has a significant impact on our mental health too over and above the benefits it has on our physical health! “Physical activity refers
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