A few weeks ago, Latha and I were attending an FDP on Human Values when we noticed a professor walking barefoot from the guest house to the venue. We thought he might be having some issues with his footwear and asked him if he needed any help. But we were surprised to hear from him
Read MoreA Simple Recipe for a Healthy Millet Soup
Simple Recipe for a Tasty and Healthy Poori
Tasty and Healthy Puttu made with Ragi millet – An Easy- to- Cook Recipe
Recipe for a Healthy Dosa with Millet
Are You Saying ‘Good Night’ After Eleven at Night? Sleeping is not a Luxury, it is a Necessity. Beware the Risks of Violating the Natural Rhythm in Long-term Health! The importance of following the natural rhythm, and mindfully keeping up the sleep-wake cycle was elaborately discussed in my previous blog, “Daily Routine – What’s your
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Let Us Know the Great Benefits of Doing Exercise Regularly and Explore the Ways to Make Exercise a Fun Part of Our Everyday Life I wish to start my morning walk again(!). How many times have I started my walking and yoga practice, but somehow due to some reason or the other, I am not
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