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Ingredients
- Barnyard(Kuthiraivali) millet - 1 cup
- Kodo(Varagu) millet - 1 cup
- Little(Samai) millet - 1 cup
- Foxtail(Thinai) millet - 1 cup
- Urad dal - 1 cup
- Fenugreek seeds - 1 teaspoon
Mixed Millet Crispy Dosa
A Healthy and Tasty South Indian Breakfast/ Dinner
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Ingredients
- Barnyard(Kuthiraivali) millet - 1 cup
- Kodo(Varagu) millet - 1 cup
- Little(Samai) millet - 1 cup
- Foxtail(Thinai) millet - 1 cup
- Urad dal - 1 cup
- Fenugreek seeds - 1 teaspoon
- Red Poha(Aval) - ½ cup
- Caster seeds - 12(optional, based on the availability)
Mixed Millet Idli
A Healthy and Tasty South Indian Breakfast/Dinner
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Ingredients
- Thinai - 2 cups
- Varagu rice - 1 cup
- Mango, jackfruit and banana - 3 cups
- Coconut - grated - 1 cup
- Palm jaggery - 1 cup
- Salt - 1 teaspoon
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Ingredients
- Thinai - 2 cups
- Ripened Mango - cut into pieces - 2 cups
- Coconut - grated - 1 cup
- Salt - 1 teaspoon
Foxtail Millet (Kangni or Thinai) Mango Roti
An Easy to Prepare Recipe for Millet Roti
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Ingredients
- Thinai - 2 cups
- Raw rice - 1 cup
- Jackfruit - 4 cups
- Coconut - grated - 1 cup
- Salt - 1 teaspoon
Foxtail Millet (Kangni or Thinai) Jackfruit Dosa
Tasty Millet Dosa – Simple Recipe
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Ingredients
- Foxtail millet - 1 cup
- Mango - grated - ½ cup
- Mustard seeds - ¼ teaspoon
- Urad dal - ¼ teaspoon
- Chana dal - ¼ teaspoon
- Red chilli - 2
- Green chilli - cut into pieces - 2
- Turmeric powder - ¼ teaspoon
- Oil - 2 teaspoons
- Asafoetida - a pinch
- Curry leaves - a few
- Ginger - finely chopped - 1-inch piece
- Coriander leaves - a handful
- Cashew - a handful
Foxtail Millet (Kangni or Thinai) Mango Rice
Recipe for a Healthy Lunch Item Using Millet
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Ingredients
- Thinai rice - 1 cup
- Coconut- grated - ½ cup
- Mustard seeds - ¼ teaspoon
- Urad dal - ¼ teaspoon
- Chana dal - ¼ teaspoon
- Red chilli - 2
- Green chilli - slit - 2
- Oil - 2 teaspoons
- Curry leaves - a few
- Coriander leaves - a handful
- Groundnuts - a handful
- Cashew - a handful
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Ingredients
- Foxtail millet - 1 cup
- Raw rice - 1 cup
- Boiled(idli)rice - a handful
- Whole wheat - a handful
- Jaggery - powdered - 1 ½ cups
- Salt - a pinch
- Coconut - cut into pieces - ½ cup
Foxtail Millet (Kangni or Thinai) Rice Sweet…
A Healthy and Tasty Snack – Simple Recipe
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Ingredients
- Foxtail millet - 1 cup
- Palm jaggery - powdered - 1 cup
- Ghee - ½ cup
- Cashew - chopped - 10
- Badam - chopped - 10
- Groundnuts - chopped - a handful
- Cardamom - powdered - 3
- Salt - a pinch
Foxtail Millet (Kangni or Thinai) Ladoo
A Healthy and Tasty Sweet – Simple Recipe
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Ingredients
- Foxtail millet(Thinai rice) - 2 cups
- Moong dal - 1 cup
- Cumin seed(jeera) - 1 teaspoon
- Black pepper - 1 teaspoon
- Cashew - broken - 10
- Badam - sliced - 8
- Green chilli - slit - 2
- Ginger - finely chopped - 1-inch piece
- Curry leaves - a few
- Coriander leaves - a handful
- Water - 6 cups
- Ghee - 3 tablespoons
Foxtail Millet (Kangni or Thinai) Pongal
Recipe for a Healthy Breakfast/ Dinner Using Millet
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Ingredients
- Foxtail millet - 2 cups
- Oil - 2 tablespoons
- Mustard seeds - 1 teaspoon
- Cumin seeds - 1 teaspoon
- Capsicum - finely chopped - 1
- Tomatoes - chopped - 1
- Ginger - grated - 1 tablespoon
- Carrot - finely chopped - 1
- Beans - finely chopped - ¼ cup
- Green peas - ¼ cup
- Water - 2 cups
- Salt - ½ teaspoon
- Coriander leaves - chopped - a handful
- Ghee - 1 tablespoon
Foxtail Millet (Kangni or Thinai) Vegetable Upma
Simple Upma made Healthy with Millet – Easy to cook recipe
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Ingredients
- Thinai - 1 cup
- Palm jaggery (karuppatti) - 1 cup
- Coconut - grated - 2 cups
- Cashew nut - 10
- Badam - 8
- Dry grapes - 10
- Cardamom - 3
- Ghee - 1 tablespoon
Foxtail Millet (Kangni or Thinai) Payasam
A Tasty and Everyone’s Favourite Payasam Made Healthy with Millet – Recipe
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Ingredients
- Foxtail millet - 2 cups
- Salt - ½ teaspoon
- Water - 4 - 5 cups
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Ingredients
- Foxtail millet flour - 1 cup
- Wheat flour - ½ cup
- Salt - ¼ teaspoon
- Ghee - ¼ cup
- Water - warm - ½ cup
Foxtail Millet (Kangni or Thinai) Roti
Recipe for a North Indian Style Roti with Millet
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Ingredients
- Thinai flour - 1 cup
- Jaggery - 1 cup
- Chana dal - 2 cups
- Coconut - grated - ½ cup
- Cardamom - 3
- Salt - ¼ teaspoon
Foxtail Millet (Kangni or Thinai) Poorna Kozhukattai
Sweet Stuffed Snack – Recipe in Simple Steps
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Ingredients
- Foxtail millet - 4 cup
- Urad dal - 1 cup
- Fenugreek seeds - ½ teaspoon
- Salt - 1 teaspoon
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Ingredients
- Foxtail millet - 2 cups
- Carrot, beans, capsicum - cut into pieces - 1 cup
- Tomatoes - chopped - ¼ cup
- Red chili powder - ½ teaspoon
- Turmeric powder - ½ teaspoon
- Garam masala - ½ teaspoon
- Cumin seeds - 1 teaspoon
- Ginger - grated - 1 teaspoon
- Mint leaves - a handful
- Coriander leaves - a handful
- Almonds/ Cashews - sliced - a handful
- Yogurt - 2 tablespoons
- Water - 3 cups
- Oil - 2 teaspoons
- Salt - 1 teaspoon
- Ghee - 2 tablespoons
Foxtail Millet (Kangni or Thinai) Biryani
Simple Recipe without Onion and Garlic – Healthy Biryani with Millet
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Ingredients
- Foxtail millet - 2 cups
- Cucumber - peeled and chopped - 2 Cups
- Rice flakes (Poha/ aval) - 1 cup
- Salt - 2 tsp
- Oil/ghee for making dosa
Foxtail Millet (Kangni or Thinai) and Cucumber…
A Unique South Indian Healthy Breakfast/Dinner – Recipe
