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Ingredients
- Paneer – ½ cup, crumbled or small cubes
- Baby corn – ½ cup, steamed & chopped
- Red & yellow capsicum – ½ cup, chopped
- Avocado – ½ fruit, mashed lightly
- Grated carrot – ½ cup
- Sprouted green gram – ¼ cup, lightly steamed
- Grated coconut – 2 tbsp
- Green chilli – 1, finely chopped
- Coriander leaves – a handful, chopped
- Roasted peanuts – 1 tbsp, lightly crushed
- Lemon juice – 1 tbsp
- Virgin coconut oil or sesame oil – 1 tsp
- Black salt – a pinch
- Roasted cumin powder – a pinch
Creamy Paneer and Sprouted Green Gram Salad…
A creamy, colourful salad made with paneer, sprouted green gram, mixed veggies, and coconut — refreshing, protein-packed, and perfect as a…
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Ingredients
- Red rice poha (sigappu arisi aval) – 2 cups
- Onion – ½ cup, thinly sliced
- Green chilli – 1, slit
- Potato – ¼ cup, boiled & diced (optional)
- Carrot - ¼ cup, chopped
- Cumin seeds – ½ tsp
- Mustard seeds – ½ tsp
- Urad dal – ½ tsp
- Chana dal – ½ tsp
- Curry leaves – a few
- Coriander leaves – a handful, chopped
- Roasted groundnuts – a handful
- Oil – 2 tbsp
- Ghee – 2 tsp (optional)
- Salt – to taste
Red Rice (Sigappu Arisi) Poha – Simple,…
Soft, flavourful, and naturally nourishing — Red Rice (Sigappu Arisi) Poha is a light South Indian dish made with red rice…
