Are You Saying ‘Good Night’ After Eleven at Night? Beware the Risks!
Are You Saying ‘Good Night’ After Eleven at Night? Sleeping is not a Luxury, it is a Necessity. Beware the Risks of Violating the Natural Rhythm in Long-term Health! The importance of following the natural rhythm, and mindfully keeping up the sleep-wake cycle was elaborately discussed in my previous blog, “Daily Routine – What’s your
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