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		<loc>https://spavai.com/recipe/pearl-millet-kambu-bajra-and-mango-puttu/</loc>
		<lastmod>2024-11-25T14:04:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-kambu-bajra-poha-roti/</loc>
		<lastmod>2024-11-25T14:04:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-kambu-bajra-masala-sundal/</loc>
		<lastmod>2024-11-25T14:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-kambu-bajra-upma/</loc>
		<lastmod>2024-11-25T14:04:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-kambu-bajra-vada/</loc>
		<lastmod>2024-11-25T14:04:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/mint-green-chutney/</loc>
		<lastmod>2024-10-23T07:38:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-flakes-aloo-paratha/</loc>
		<lastmod>2025-07-29T10:43:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-banana-paratha/</loc>
		<lastmod>2025-07-29T10:45:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-puttu/</loc>
		<lastmod>2025-07-29T10:46:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-crispy-dosa/</loc>
		<lastmod>2025-08-25T05:41:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-and-chana-paniyaram/</loc>
		<lastmod>2025-07-29T10:47:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/tomato-and-onion-spicy-chutney/</loc>
		<lastmod>2024-10-12T14:09:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-idli/</loc>
		<lastmod>2025-07-29T10:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/coconut-chutney/</loc>
		<lastmod>2024-10-11T16:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-adai-pearl-millet-dal-dosa/</loc>
		<lastmod>2024-11-25T14:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-vegetable-khichdi/</loc>
		<lastmod>2025-07-29T10:48:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-rice-kambu-sadham-3/</loc>
		<lastmod>2025-07-29T10:48:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/pearl-millet-rice-kambu-sadham/</loc>
		<lastmod>2025-07-29T10:49:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/cheppankizhangu-taro-root-arbi-fry/</loc>
		<lastmod>2024-10-29T07:44:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/barnyard-millet-samwa-or-kuthiraivali-sambar-rice/</loc>
		<lastmod>2024-11-25T14:01:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/fresh-sambar-powder/</loc>
		<lastmod>2024-09-28T09:11:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/brinjal-drumstick-and-mango-sambar/</loc>
		<lastmod>2024-10-29T07:52:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/barnyard-millet-samwa-or-kuthiraivali-plain-rice-2/</loc>
		<lastmod>2024-11-25T14:01:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/barnyard-millet-samwa-or-kuthiraivali-paruppu-dosai/</loc>
		<lastmod>2025-07-29T10:50:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/brinjal-drumstick-and-jackfruit-seeds-curry/</loc>
		<lastmod>2025-07-29T10:50:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/barnyard-millet-samwa-or-kuthiraivali-curd-rice/</loc>
		<lastmod>2024-11-25T14:00:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/barnyard-millet-samwa-or-kuthiraivali-lemon-rice/</loc>
		<lastmod>2024-11-25T14:00:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/barnyard-millet-samwa-or-kuthiraivali-tomato-rice/</loc>
		<lastmod>2025-07-29T10:56:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/barnyard-millet-samwa-or-kuthiraivali-aappam-without-coconut/</loc>
		<lastmod>2024-11-12T13:53:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/mixed-millet-porul-vilanga-urundai/</loc>
		<lastmod>2024-09-27T15:51:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/mixed-millet-arisi-paruppu-vadai/</loc>
		<lastmod>2024-11-25T14:05:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/tomatotiffin-sambar/</loc>
		<lastmod>2024-09-27T14:34:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/mixed-millet-crispy-dosa-2/</loc>
		<lastmod>2025-07-29T10:51:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/bottle-gourd-sambar-without-dal/</loc>
		<lastmod>2024-11-19T16:58:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/mixed-millet-idli/</loc>
		<lastmod>2024-11-25T14:05:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/bottle-gourdsoraikkai-sambar/</loc>
		<lastmod>2025-01-06T07:14:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/barnyard-millet-samwa-or-kuthiraivali-and-kodo-millet-varagu-dosa/</loc>
		<lastmod>2024-11-25T14:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/groundnut-chutney-without-coconut/</loc>
		<lastmod>2024-09-25T16:26:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/barnyard-millet-samwa-or-kuthiraivali-idli/</loc>
		<lastmod>2024-11-25T14:00:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/green-chilli-kuzhambu/</loc>
		<lastmod>2024-10-29T08:14:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/barnyard-millet-samwa-or-kuthiraivali-plain-rice/</loc>
		<lastmod>2024-11-25T14:01:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/little-millet-kutki-or-samai-rice-pepper-rice/</loc>
		<lastmod>2025-07-29T10:52:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/little-millet-kutki-or-samai-rice-curry-leaves-rice/</loc>
		<lastmod>2025-07-29T10:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/little-millet-kutki-or-samai-rice-tomato-rice/</loc>
		<lastmod>2025-07-29T10:57:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/little-millet-kutki-or-samai-rice-ellu-sadamtil-rice/</loc>
		<lastmod>2024-11-25T14:06:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/little-millet-kutki-or-samai-rice-mango-rice/</loc>
		<lastmod>2024-09-24T15:59:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/mixed-vegetables-kuzhambu/</loc>
		<lastmod>2024-12-12T17:14:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/little-millet-kutki-or-samai-rice-plain-rice/</loc>
		<lastmod>2024-09-24T15:32:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/little-millet-kutki-or-samai-rice-idiyappam/</loc>
		<lastmod>2024-09-24T15:22:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/to-prepare-samai-rice-rava/</loc>
		<lastmod>2025-01-06T14:00:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/little-millet-kutki-or-samai-rice-rava-idli/</loc>
		<lastmod>2024-09-24T14:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/little-millet-kutki-or-samai-rice-idli/</loc>
		<lastmod>2024-09-24T14:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/gallery/</loc>
		<lastmod>2024-11-19T18:58:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-and-the-principal-trio-fruits-mango-jackfruit-and-banana-paniyaram/</loc>
		<lastmod>2024-09-22T10:56:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-mango-roti/</loc>
		<lastmod>2024-09-22T10:45:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-jackfruit-dosa/</loc>
		<lastmod>2024-09-22T10:20:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-mango-rice/</loc>
		<lastmod>2024-09-22T10:11:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-coconut-rice/</loc>
		<lastmod>2024-09-22T10:05:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-rice-sweet-adai/</loc>
		<lastmod>2024-09-22T10:49:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-ladoo/</loc>
		<lastmod>2024-09-22T08:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/mixed-vegetable-pongal-sambar/</loc>
		<lastmod>2024-09-22T07:58:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-pongal/</loc>
		<lastmod>2025-08-18T15:32:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-vegetable-upma/</loc>
		<lastmod>2024-09-22T07:28:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-payasam/</loc>
		<lastmod>2024-09-22T07:19:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/ladies-finger-sarukuzhmbu/</loc>
		<lastmod>2024-09-22T07:12:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-plain-rice/</loc>
		<lastmod>2024-09-22T07:07:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/amlanellikkai-pachadi/</loc>
		<lastmod>2024-11-13T16:00:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-roti/</loc>
		<lastmod>2024-11-19T09:31:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-poorna-kozhukattai/</loc>
		<lastmod>2024-09-22T05:43:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/thuthuvalaikandakari-chutney/</loc>
		<lastmod>2024-09-22T05:36:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/drumsticksaguna-or-sainjna-leaves-chutney/</loc>
		<lastmod>2024-09-25T15:26:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-idli/</loc>
		<lastmod>2025-12-04T15:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-biryani/</loc>
		<lastmod>2024-09-22T05:10:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/foxtail-millet-kangni-or-thinai-and-cucumber-dosa/</loc>
		<lastmod>2024-09-22T05:03:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-mushroom-biryani/</loc>
		<lastmod>2024-09-21T17:18:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-tomato-dosa/</loc>
		<lastmod>2024-09-21T17:08:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/jackfruit-seeds-curry/</loc>
		<lastmod>2024-09-21T16:59:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-rasam-rice/</loc>
		<lastmod>2024-09-21T16:46:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/rasam-powder/</loc>
		<lastmod>2024-09-21T16:36:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-coconut-rice/</loc>
		<lastmod>2024-09-21T15:53:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-lemon-rice/</loc>
		<lastmod>2024-09-21T15:45:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-arisi-paruppu-vadai/</loc>
		<lastmod>2024-09-21T14:59:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-arisi-adai/</loc>
		<lastmod>2024-09-21T14:51:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/moong-dal-pongal-sambar/</loc>
		<lastmod>2024-09-21T14:15:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-pongal/</loc>
		<lastmod>2024-09-21T14:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/idli-dosa-kara-podi/</loc>
		<lastmod>2024-09-21T13:58:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-kodra-varagu-crispy-dosa-podi-dosa/</loc>
		<lastmod>2024-09-21T13:40:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-kodra-varagu-upma/</loc>
		<lastmod>2024-09-21T13:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-kodra-varagu-adai-and-avial/</loc>
		<lastmod>2024-09-21T13:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-kodra-varagu-jeera-rice/</loc>
		<lastmod>2024-09-21T09:04:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-kodra-varagu-bisibelebath/</loc>
		<lastmod>2024-09-21T07:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-vegetable-uthappam/</loc>
		<lastmod>2024-09-21T06:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-palm-jaggery-appam/</loc>
		<lastmod>2024-09-21T06:38:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/kodo-millet-varagu-upma/</loc>
		<lastmod>2024-09-21T06:14:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/finger-milletragi-kezhvaragu-semiya-vegetable-kichadi/</loc>
		<lastmod>2024-09-20T16:50:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/finger-milletragi-kezhvaragu-idiyappam-vegetable-biryani/</loc>
		<lastmod>2024-09-20T16:41:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/finger-millet-banana-flower-rice-ragi-vazhaipoo-sadham/</loc>
		<lastmod>2024-11-25T14:02:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/finger-milletragi-and-vegetables-soup/</loc>
		<lastmod>2024-09-20T16:06:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/finger-milletragi-poori/</loc>
		<lastmod>2024-09-20T15:56:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/finger-milletragi-puttu/</loc>
		<lastmod>2024-09-20T05:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/sprouted-finger-milletragi-onion-dosa/</loc>
		<lastmod>2024-09-20T03:59:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/finger-milletragi-onion-dosa/</loc>
		<lastmod>2024-09-19T16:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/finger-milletragi-dosa/</loc>
		<lastmod>2025-08-03T09:54:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://spavai.com/recipe/finger-milletragi-vegetable-pakoda/</loc>
		<lastmod>2024-09-19T15:02:31+00:00</lastmod>
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