Fibre-rich, gently spiced, and comforting — a wholesome bowl for any time of the day.
Sigappu Arisi Aval Upma is a simple but deeply nourishing South Indian dish made with red rice poha. Rich in fibre, antioxidants, and natural minerals, red rice keeps you full for longer while supporting digestion and steady energy. Mildly spiced and cooked with onions, groundnuts, curry leaves, and a touch of ghee, this upma is gentle on the stomach and perfect for breakfast, dinner, or a comforting meal in between.
Red rice poha is naturally high in fibre, iron, and antioxidants, making this dish ideal for maintaining gut health and sustained energy. The addition of dals and roasted groundnuts adds protein and crunch, while curry leaves support digestion. Light, filling, and diabetic-friendly, this upma is a smart choice for anyone looking for a balanced and satisfying meal.
Rinse the red rice poha and soak for 10–12 minutes. Drain well and keep aside.
Heat oil in a thick-bottomed kadai. Add mustard seeds, urad dal, and chana dal. Sauté until golden.
Add cumin seeds, green chilli, and sliced onions. Sauté until the onions turn translucent.
Add curry leaves, carrot, potato (if using), and salt. Mix well.
Add the soaked poha and gently mix for 2–3 minutes so it absorbs the flavours.
Cover and cook for 5–7 minutes on low flame. Add roasted groundnuts, coriander leaves, and a drizzle of ghee. Mix gently and turn off the heat.
Serving Suggestions: Serve hot with Coconut chutney Tomato chutney Lemon pickle or any tangy pickle
The carrot adds extra colour and nutrition.
Replace groundnuts with cashews for a richer flavour.
Use thin poha for a softer texture; thick poha for a firmer bite.
For a mildly spicier version, add 1–2 slit green chillies.
