A colourful, refreshing salad packed with protein, crunch, and natural goodness.
This Protein-Rich Paneer & Veggie Salad is a colourful, refreshing bowl filled with soft paneer, crunchy vegetables, and roasted peanuts. Light yet satisfying, it brings together freshness, texture, and clean flavours in every bite. Whether you enjoy it as a quick lunch, a post-workout bowl, or a wholesome light dinner, this salad is an easy way to nourish yourself with minimal effort.
Paneer provides high-quality protein and supports muscle strength and satiety. Mixed vegetables offer fibre, hydration, and essential vitamins, while roasted peanuts add healthy fats and plant protein. Together, they create a balanced, nutrient-dense salad that supports weight management, digestion, and sustained energy — a perfect choice for clean, healthy eating.
Add paneer, cucumber, carrot, beetroot, tomato, onion, coloured capsicum, roasted peanuts, and coriander to a mixing bowl.
Sprinkle salt, pepper, and lemon juice.
Toss gently and serve immediately.
Add a drizzle of olive oil for extra flavour.
Sprinkle chaat masala for a zesty Indian twist.
Mix 1 tsp peanut butter with warm water and drizzle for a creamy, protein-rich dressing.
Add pomegranate seeds for sweetness and colour.
Optional Add-Ons: Extra Vegetables: Lettuce / Cabbage (shredded) – light & refreshing; Sweet corn (boiled) – mild sweetness; Broccoli / Cauliflower (blanched) – fibre + micronutrients; Avocado (cubes) – healthy fats + creamy texture.
Optional Add-Ons: Nuts & Seeds: Walnuts / almonds; Sunflower seeds / pumpkin seeds; Sesame seeds (toasted); Flax seeds / chia seeds.
