Recipe for a healthy breakfast/dinner using millet
Soak the millet for 2 hours. Drain the water and pat dry on a cloth.
Grind the toor dal, jeera and pepper coarsely in a mixie just once in the pulse mode. Add this with the millet and mix well. This can be stored in an airtight box even for a month.
Heat 2 tablespoons of oil in a frying pan/kadai. Once the oil is heated add the mustard seeds, then urad dal and the red chillies and sauté until urad dal becomes golden colour.
Now add asafoetida and curry leaves and sauté for 1 minute.
Add 3 cups of water to the kadai. Once the water comes to boiling point add the millet rava slowly mixing well so that no lumps are formed.
Keep the flame in minimum heat and cook it until the millet becomes soft and well cooked, stirring occasionally.
Add 2 tablespoons of oil and leave it in the minimum flame for 3 more minutes.
Tasty and healthy millet rava Upma is ready for serving.
Side dish - Coconut chutney is the best combination for this 👍🏻