A colourful, hydrating, and nutrient-rich salad made with sprouts, fruits, veggies, and seeds — light on the stomach yet naturally satisfying.
This Horse Gram Salad with Fruits and Seeds is a refreshing, wholesome bowl that blends plant protein from sprouted horse gram with the creaminess of avocado, the natural sweetness of apple and pear, and the crunch of roasted seeds. It’s vibrant, energising, and incredibly easy to prepare — perfect as a mid-morning snack, evening light meal, or even a pre-workout bowl. Every spoonful brings texture, freshness, and balanced nourishment.
Sprouted horse gram is rich in plant-based protein, fibre, and minerals that support digestion and sustained energy. Fresh fruits add antioxidants and natural hydration, while mixed seeds provide healthy fats and micronutrients. With avocado for creaminess and chia for gut-friendly hydration, this salad becomes a clean, light, and nutrient-dense meal suitable for all ages.
