Simple, soothing, and nourishing — a bowl of comfort that suits every age.
Greengram Rice Kanji is one of those gentle South Indian dishes that nourishes without heaviness. Made with rice, greengram, and coconut, it’s soft, mildly flavoured, and deeply satisfying. This one-pot meal is perfect for a light lunch, an early dinner, or days when you want something wholesome yet easy on the stomach. Loved by all ages, it’s proof that comfort and nutrition can go hand in hand.
Greengram (paasi payaru) is a rich source of protein, fibre, and essential minerals that support muscle strength and digestion. When combined with rice and coconut, it becomes a well-balanced meal that’s both filling and gentle. The fenugreek seeds aid digestion and help maintain body heat balance — making this kanji an ideal dish for everyday nourishment.
In a pressure cooker, add washed rice, greengram, fenugreek seeds, salt, and water. Cook for 3 whistles, then lower the flame and cook for 10 more minutes (or 4 additional whistles).
Once the steam releases, open the lid and add grated coconut. Mix well and serve warm.
Serving Suggestions Pairs perfectly with: Coconut thuvayal Toor dal thuvayal Thoothuvalai thuvayal You can also enjoy it plain with a drizzle of ghee or curd on the side.
Use sprouted greengram for lighter digestion and added nutrients.
Adjust water to get your preferred consistency — thick like porridge or thinner like kanji.
Add a pinch of pepper and cumin for extra warmth.
Replace rice with millets for a diabetic-friendly version.
