Black Chana Masala Rice – Wholesome, Spicy, and Protein-Packed

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  • 1 bowlYield
  • 2Servings
  • 10 mPrep Time
  • 30 mCook Time
  • 40 mReady In
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A hearty one-pot meal that brings together the earthy flavor of black chana and the aroma of whole spices — Black Chana Masala Rice is comfort food with nutrition packed in every bite. Perfect for busy weekdays or lazy weekends, this rice is filling, flavourful, and full of goodness.

Health Benefits of Black Chana

  • Rich in protein: Black chana (kala chana) is an excellent plant-based protein source, ideal for vegetarians.
  • High in fiber: Promotes digestion and keeps you fuller for longer.
  • Iron and magnesium: Helps improve hemoglobin levels and supports heart health.
  • Low glycemic index: Keeps blood sugar levels stable — a good option for diabetics.
  • Sprouted version: If used sprouted, it becomes lighter to digest and even more nutritious.

Ingredients

Step by step method

  • Prepare the base

    Heat oil in a cooking pot. Add jeera, cloves, cinnamon, bay leaf, and star anise. Let them release their aroma.

  • Sauté the aromatics

    Add sliced onions and fry until they turn transparent. Then add the green chilli and ginger garlic paste. Sauté until the raw smell disappears.

  • Add tomato and spices

    Stir in the chopped tomato. Once it softens, add red chilli powder, garam masala, turmeric powder, and salt. Mix well until the masala turns fragrant.

  • Cook the chana

    Add the soaked or sprouted black chana along with 1 cup of water. Cover and cook until the chana is half cooked

  • Add rice

    Add the washed rice, mix gently with the masala, and pour in the remaining 2½ cups of water.

  • Cook the rice

    Cook on medium flame for about 5 minutes, then reduce the heat and simmer for another 10 minutes until the rice is cooked and the water is absorbed.

  • Garnish and serve

    Sprinkle coriander leaves, fluff the rice gently, and serve hot.

Tips & variations

  • Enjoy this wholesome rice with onion raita, plain curd, or any vegetable curry of your choice.

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