Avial or Aviyal – a healthy dish of mixed vegetables

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  • 4Servings
  • 15 mPrep Time
  • 15 mCook Time
  • 30 mReady In
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Ingredients

Step by step method

  • Step 1

    Cook the yam and jackfruit seeds in a cooker for 1 whistle, drain the excess water and keep it aside.

  • Step 2

    Take 2 cups of water in a thick bottom vessel and add all the vegetables and the cooked yam and jackfruit seeds.

  • Step 3

    Add turmeric powder, and salt and cook the vegetables until they get softened.

  • Step 4

    Dry roast the cumin seeds a little and grind them along with the coconut and green chilli in a mixie adding the curd.

  • Step 5

    Add this to the cooked vegetables and cook it further.

  • Step 6

    Heat 2 teaspoons of coconut oil and once the oil becomes hot add the cashews and curry leaves.

  • Step 7

    Saute well until the cashew becomes golden-coloured and transfer this to the cooking vegetables.

Tips & variations

  • Adding jackfruit seeds is optional based on their availability.

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