A gentle, vitamin-rich variety rice with the natural tang of fresh amla.
Amla Rice is a simple, refreshing South Indian variety rice made with the natural tang of fresh amla juice, mild spices, and the warmth of gingelly oil. Light, nourishing, and rich in vitamin C, this rice is perfect for days when you want something flavourful yet soothing. With onions, chillies, and optional groundnuts for crunch, this dish makes a wholesome, comforting lunch or lunchbox option.
Health Notes
Amla is one of the richest natural sources of vitamin C, supporting immunity, skin health, and digestion. Its natural sourness adds flavour without heaviness. Gingelly oil provides warmth and supports gut health, while groundnuts add protein and texture. Amla Rice becomes a nourishing everyday dish that balances flavour with wellness.
Cook the rice in a vessel or pressure cooker. Spread it in a wide vessel and let it cool completely.
Dry roast groundnuts, remove the skin, and set aside.
Heat gingelly oil in a frying pan. Add mustard seeds, urad dal, chana dal, and red chilli. Sauté until golden.
Add slit green chillies, chopped onion, curry leaves, and turmeric powder. Sauté for 3–4 minutes until the onions soften.
Add three-fourths of the amla juice. Mix gently and let it absorb into the tempering for a minute.
Add the cooled cooked rice. Mix gently on low flame until the rice is well coated.
Add the remaining amla juice for extra flavour. Add roasted groundnuts (optional). Mix gently and switch off the flame.
Serving Suggestions: Potato fry (best pairing) Brinjal & potato curry Simple potato chips Any mild vegetable poriyal
Adjust amla juice based on sourness — some amlas are stronger
Add a pinch of asafoetida for extra depth.
Use gingely oil for authentic flavour and balance.
Mix gently to keep rice grains separate.
