A wholesome, flavour-packed salad where creamy avocado meets paneer, sprouts, coconut, and crunchy peanuts — a light yet nourishing bowl with a South Indian twist.
This Paneer, Green Gram & Veggie Salad is a delicious fusion bowl that brings together soft paneer, steamed sprouts, creamy avocado, colourful vegetables, and grated coconut. Finished with a simple lemon–coconut oil dressing and crushed peanuts, it carries the freshness and comfort of South Indian flavours in every bite. Light, nutritious, and satisfying, this salad works beautifully as a quick lunch, evening snack, or post-workout meal.n or as a wholesome side.
Paneer and sprouted green gram add protein and steady energy, while avocado gives healthy fats that keep you full. Carrot, capsicum, and baby corn offer fibre and antioxidants. Coconut and peanuts contribute healthy fats and crunch, making the salad balanced and nourishing. A clean, refreshing bowl suitable for weight management, digestion, and everyday wellness.
In a wide bowl, add paneer, baby corn, capsicum, grated carrot, sprouts, and grated coconut.
Mix in green chilli and chopped coriander leaves.
Fold in the mashed avocado gently to coat everything
Sprinkle crushed roasted peanuts on top.
Whisk lemon juice, coconut oil (or sesame oil), black salt, and roasted cumin powder.
Pour the dressing over the salad, toss lightly, and serve immediately.
Serving Suggestion: Serve as a quick lunch, post-workout bowl, or evening snack; Pairs well with a glass of buttermilk for a complete light meal.
Add pomegranate for sweetness and colour.
If storing briefly, keep the avocado separate and mix just before serving.
Replace paneer with tofu to make it vegan.
Add finely chopped cucumber for extra hydration.
A squeeze of extra lemon enhances freshness.
For more crunch, add pumpkin or sunflower seeds.
