Snacks

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Ingredients
  • Sprouted pearl millet – 1 cup, cooked
  • Green apple – ½ fruit, cubed
  • Apple – ½ fruit, cubed
  • Pear – ½ fruit, cubed
  • Pomegranate pearls – ¼ cup
  • Paneer – ½ cup, cubed
  • Cucumber - ½ chopped
  • Green, red & yellow capsicum – ½ cup, diced
  • Onion – 1 tbsp, chopped
  • Tomato – 1 tbsp, chopped
  • Lemon juice – 1 tbsp
  • Oregano – ½ tsp
  • Salt & pepper – to taste
  • Optional: Peanut butter – ½ tsp (mix with warm water to loosen)

Sprouted Pearl Millet Salad with Fruits &…

A vibrant, feel-good salad made with sprouted pearl millet, juicy fruits, and fresh veggies — naturally sweet, crunchy, and deeply nourishing.

(0 / 5)
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  • Amla – 2, chopped
  • Carrot – ½ cup, chopped
  • Beans – ¼ cup, chopped
  • Sweet corn / baby corn – ½ cup
  • Ginger – ½-inch piece
  • Garlic – 2–3 cloves
  • Pepper – 1 tsp
  • Lemon juice – 1 tbsp
  • Coriander leaves – a handful
  • Oil – 1 tsp
  • Salt – as required
  • Water – 4 cups

Amla Lemon Coriander Soup – Refreshing, Nourishing…

A light and tangy Amla Lemon Coriander Soup made with fresh amla, vegetables, ginger, and herbs — refreshing, nourishing, and naturally…

(5 / 5)
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  • Palak (spinach) – 2 cups, washed and chopped
  • Green peas – ½ cup
  • Carrot – ½ cup, chopped
  • Ginger – 1-inch piece, chopped
  • Garlic – 4–5 cloves
  • Green chilli – 1
  • Jeera (cumin seeds) – ½ tsp
  • Pepper – ½ tsp, lightly crushed
  • Mint leaves – a small handful
  • Coriander leaves – a small handful
  • Paneer – ½ to 1 cup, small cubes
  • Salt – as needed
  • Water – as required
  • Oil – 1 tsp

Palak Veggie Soup with Paneer – Light,…

A warm, creamy blend of spinach, peas, carrot, herbs, and paneer — a nutritious, immunity-supporting soup that’s gentle, comforting, and perfect…

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Ingredients
  • Cooked little millet – 1 cup
  • Pomegranate – ¼ cup
  • Green apple – ½ cup, chopped
  • Pear – ½, thinly sliced
  • Red, yellow & green capsicum – ½ cup, chopped
  • Raw paneer (small cubes) – ½ cup
  • Cucumber – ½ cup, chopped
  • Salt – ½ tsp
  • Pepper – ¼ tsp
  • Olive oil – 1 tsp(optional)
  • Lemon juice – 1 tbsp

Little Millet & Veggie Salad – Light,…

A bright and refreshing salad made with little millet, fruits, vegetables, and raw paneer — a light, nutritious bowl ideal for…

(5 / 5)

Horse Gram Salad with Fruits & Seeds…

A vibrant, nourishing salad made with sprouted horse gram, fruits, veggies, and seeds — refreshing, protein-packed, and ideal for a light…

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Ingredients
  • Paneer – ½ cup, crumbled or small cubes
  • Baby corn – ½ cup, steamed & chopped
  • Red & yellow capsicum – ½ cup, chopped
  • Avocado – ½ fruit, mashed lightly
  • Grated carrot – ½ cup
  • Sprouted green gram – ¼ cup, lightly steamed
  • Grated coconut – 2 tbsp
  • Green chilli – 1, finely chopped
  • Coriander leaves – a handful, chopped
  • Roasted peanuts – 1 tbsp, lightly crushed
  • Lemon juice – 1 tbsp
  • Virgin coconut oil or sesame oil – 1 tsp
  • Black salt – a pinch
  • Roasted cumin powder – a pinch

Creamy Paneer and Sprouted Green Gram Salad…

A creamy, colourful salad made with paneer, sprouted green gram, mixed veggies, and coconut — refreshing, protein-packed, and perfect as a…

(5 / 5)
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