Lunch

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Ingredients
  • Cooked millet rice
  • Sambar - prepared as per the recipe given in:
  • Ghee - 2 tablespoons
  • Coriander leaves - a little
  • Cashews - 8 to 10

Barnyard Millet (Samwa or Kuthiraivali) Sambar Rice

Easy to make Recipe for Millet Sambar Sadham – a Traditional Lunch Item

  • 28/09/2024
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Ingredients
  • Brinjal and Drumstick - cut into pieces - 2 cups
  • Raw Mango - cut into pieces - 1
  • ⁠Toor dal - 1 cup
  • Small onion - 10
  • Onion - finely sliced - ½ cup
  • Tomato - finely chopped- ½ cup
  • Curry leaves - a handful
  • Turmeric powder - ¼ teaspoon
  • Tamarind - small size
  • Sambar powder*(Freshly prepared) - 3 teaspoons
  • Coriander leaves - a handful
  • Green chillies - 4
  • Mustard seeds - 1 tablespoon
  • Urad dal - ½ teaspoon
  • Cumin seeds (jeera) - ½ teaspoon
  • Asafoetida - 1 pinch
  • ⁠Salt - 1 teaspoon
  • Oil - 2 teaspoons
  • Castor oil - ¼ teaspoon(optional, for cooking the dal)

Brinjal, Drumstick and Mango Sambar

A tasty vegetable sambar for millet rice!

  • 28/09/2024
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Ingredients
  • Millet - 2 cups
  • Salt - ½ teaspoon
  • Water - 4 to 5 cups

Barnyard Millet (Samwa or Kuthiraivali) Plain Rice

Method to cook the millet rice!

  • 28/09/2024
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Ingredients
  • Brinjal - small - 10
  • Drumstick - 1
  • Jackfruit seeds - 10 to 12
  • Chilli powder - 1 teaspoon
  • Dhania powder - 1 teaspoon
  • Turmeric powder - ¼ teaspoon
  • Salt - ¼ teaspoon
  • Onion - finely chopped - 2
  • Ginger and garlic paste - 1 teaspoon
  • Tomato - finely chopped - ½ cup
  • Oil - 4 teaspoons

Brinjal, Drumstick and Jackfruit Seeds Curry

Yummy side dish for curd rice!

  • 28/09/2024
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Ingredients
  • Kuthiraivali millet - 1 cup
  • Milk - 1 cup
  • Curd - 2 tablespoons
  • Butter - 1 tablespoon
  • Green chilli - 2
  • Ginger - finely chopped - 1 inch piece
  • Curry leaves - a few
  • Coriander leaves - a handful of
  • Mustard seeds - ½ teaspoon
  • Urad dal - ½ teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Curd Rice

A Traditional South Indian Curd Rice Made Healthy with Millet

  • 28/09/2024
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Ingredients
  • Kuthiraivali rice - 1 cup
  • Lemon - juice from 1 lemon
  • Mustard seeds - ¼ teaspoon
  • Urad dal - ¼ teaspoon
  • Chana dal - ¼ teaspoon
  • Red chilli - 3
  • Green chilli - slit - 2
  • Small onion - chopped - 6
  • Turmeric powder - 1/4 teaspoon
  • Gingelly oil - 2 teaspoons
  • Curry leaves - a few
  • Coriander leaves - a handful
  • Groundnuts - a handful
  • Cashew- a handful (optional)

Barnyard Millet (Samwa or Kuthiraivali) Lemon Rice

Recipe for a Healthy Lunch Item Using Millet

  • 27/09/2024
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