Lunch – Page 3 – Pavai

Lunch

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Ingredients

Brinjal - small - 10
Drumstick - 1
Jackfruit seeds - 10 to 12
Chilli powder - 1 teaspoon
Dhania powder - 1 teaspoon
Turmeric powder - ¼ teaspoon
Salt - ¼ teaspoon
Onion - finely chopped - 2
Ginger and garlic paste - 1 teaspoon
Tomato - finely chopped - ½ cup
Oil - 4 teaspoons

Brinjal, Drumstick and Jackfruit Seeds Curry

Yummy side dish for curd rice!

28/09/2024

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Ingredients

Kuthiraivali millet - 1 cup
Milk - 1 cup
Curd - 2 tablespoons
Butter - 1 tablespoon
Green chilli - 2
Ginger - finely chopped - 1 inch piece
Curry leaves - a few
Coriander leaves - a handful of
Mustard seeds - ½ teaspoon
Urad dal - ½ teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Curd Rice

A Traditional South Indian Curd Rice Made Healthy with Millet

28/09/2024

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Ingredients

Kuthiraivali rice - 1 cup
Lemon - juice from 1 lemon
Mustard seeds - ¼ teaspoon
Urad dal - ¼ teaspoon
Chana dal - ¼ teaspoon
Red chilli - 3
Green chilli - slit - 2
Small onion - chopped - 6
Turmeric powder - 1/4 teaspoon
Gingelly oil - 2 teaspoons
Curry leaves - a few
Coriander leaves - a handful
Groundnuts - a handful
Cashew- a handful (optional)

Barnyard Millet (Samwa or Kuthiraivali) Lemon Rice

Recipe for a Healthy Lunch Item Using Millet

27/09/2024

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Ingredients

Barnyard millet - 1 cup
Onion - finely sliced - ½ cup
Tomato - finely chopped - ½ cup
Green chilli - sliced - 2
Garam masala - ¼ teaspoon
Chilli powder - ¼ teaspoon
Turmeric powder - ¼ teaspoon
Salt - ½ teaspoon
Oil - 1 tablespoon
Mustard seed - ¼ teaspoon
Urad dal - ¼ teaspoon
Curry leaves - a few
Coriander leaves - a handful
Cashew - 6
Ghee - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Tomato rice

An Easy to Prepare Recipe

27/09/2024

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Ingredients

Raw rice - 4 teaspoons
Dhania - 1 teaspoon
Cumin seeds - ½ teaspoon
Pepper - ½ teaspoon
Mustard seeds - ¼ teaspoon
Green chilli - 6
Tamarind - a small lemon size
Turmeric powder - ¼ teaspoon
Oil - 2 teaspoons
Coconut oil - 1 teaspoon
Curry leaves - a few
Salt - 1 teaspoon

Green Chilli Kuzhambu

A Traditional South Indian Spicy Dish for Rice!

25/09/2024

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Ingredients

Millet - 2 cups
Salt - ½ teaspoon
Water - 4 - 5 cups

Barnyard Millet (Samwa or Kuthiraivali) Plain Rice

25/09/2024

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