Recipe Type: Lunch - Prof. Pavai’s Knowledge Hub

Lunch

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Ingredients

All the vegetables together - cut into medium sized pieces - 3 cups(¾ kg app)
Pumpkin
White pumpkin (Ash gourd)
Drumsticks
Jackfruit seeds
Raw banana
Flat beans(avarakkai)
Yard long beans (thattai kai or karamani)
Yam(senai kilangu)
Coconut - grated - 1 cup
Curd - 2 tablespoons
Green chillies - 4
Cashew nuts - 10
⁠Cumin seeds - 1 teaspoon
Coconut oil - 2 tablespoons

Avial or Aviyal – a healthy dish…

07/02/2025

(0 / 5)

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Ingredients

Raw mango(Kilimooku manga) - grated - 1 cup
Coconut - grated - ½ cup
Green chill - 2
Salt - ½ teaspoon

Instant Mango Chutney

Pavai
07/02/2025

(0 / 5)

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Ingredients

Coconut - grated - 1 cup
Red chill - 4
Urad dal - 2 teaspoons
Chana dal - 3 teaspoons
Oil - 1 teaspoon
Curry leaves - a few
Tamarind - a small quantity
Salt - ½ teaspoon

Roasted Coconut Chutney

07/02/2025

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Ingredients

Green chillies - slit the tip a little - 10 Nos
Turmeric powder - ½ teaspoon
Tamarind juice - thin juice from a lemon-sized tamarind
Oil - 2 tablespoons
Mustard - ½ teaspoon
Salt - 1 teaspoon
Fenugreek - ½ teaspoon
Curry leaves - a spring

Raw rice - 2 teaspoons
Toor dal - 1 teaspoon
Fenugreek - ½ teaspoon
Dhania - 1 teaspoon
Asafoetida - a pinch

Milagai(Green Chilli) Kuzhambu

Raji
07/02/2025

(0 / 5)

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Ingredients

Small onions - Finely chopped - 1 cup
Green chilli - slit lengthwise - 2
Kuzhambu chilli powder - 1 teaspoon
Turmeric powder - ½ teaspoon
Tamarind juice - thin juice from a lemon-sized tamarind
Oil - 2 tablespoons
Jaggery - a little
Salt - 1 teaspoon
Fenugreek - 1 teaspoon
Curry leaves - a spring

Vengaya (Small Onion) Kuzhambu

Raji
07/02/2025

(0 / 5)

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Ingredients

Ladies Finger - cut into thin round pieces - 2 cups
Green chilli - slit lengthwise - 2
Ginger - finely chopped - 1 inch piece
Kuzhambu chilli powder - 1 teaspoon
Turmeric powder - ½ teaspoon
Tamarind juice - thin juice from a lemon-sized tamarind
Oil - 2 tablespoons
Jaggery - a little
Salt - 1 teaspoon
Fenugreek - 1 teaspoon
Curry leaves - a spring

Vendakka (Ladies Finger or Bindi) Kuzhambu

Raji
06/02/2025

(0 / 5)

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