Lunch

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Ingredients
  • Cooked little millet – 1 cup
  • Pomegranate – ¼ cup
  • Green apple – ½ cup, chopped
  • Pear – ½, thinly sliced
  • Red, yellow & green capsicum – ½ cup, chopped
  • Raw paneer (small cubes) – ½ cup
  • Cucumber – ½ cup, chopped
  • Salt – ½ tsp
  • Pepper – ¼ tsp
  • Olive oil – 1 tsp(optional)
  • Lemon juice – 1 tbsp

Little Millet & Veggie Salad – Light,…

A bright and refreshing salad made with little millet, fruits, vegetables, and raw paneer — a light, nutritious bowl ideal for…

  • 27/11/2025
(5 / 5)
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Ingredients
  • Boiled chickpeas – 1 cup
  • Onion – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Cucumber – ½ cup, chopped
  • Capsicum (red/green/yellow) – ½ cup, chopped
  • Grated carrot – ¼ cup
  • Coriander – 2 tbsp, chopped
  • Lemon juice – 1 tbsp
  • Salt – ½ tsp
  • Chaat masala – ¼ tsp
  • Roasted cumin powder – ¼ tsp

Chickpea (Channa) Salad – Light, Protein-Packed &…

Light, tangy, and protein-rich — this Chickpea (Channa) Salad blends soft chickpeas with crunchy vegetables for a refreshing, wholesome meal.

  • 26/11/2025
(5 / 5)
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Ingredients
  • Rice – 1 cup
  • Toor dal – ¾ cup
  • Mustard seeds – ¼ tsp
  • Urad dal – ¼ tsp
  • Anise seeds – ¼ tsp
  • Cinnamon – 1-inch piece
  • Cloves – 4
  • Red chillies – 3
  • Green chillies – 2, slit
  • Small onions – 6, chopped
  • Garlic – 6 to 8 cloves
  • Oil – 2 tsp
  • Curry leaves – a few
  • Coriander leaves – a handful
  • Ghee – 2 tbsp
  • Cashews – a handful (optional)
  • Salt – as needed
  • Water – 3 ½ cups (1:2 rice-to-water ratio)

Paruppu Sadham (Lentil Rice) – Simple, Soothing,…

Soft, warm, and nourishing — Paruppu Sadham (Dal Rice) brings together rice, dal, gentle spices, and ghee to create a comforting…

  • 24/11/2025
(0 / 5)
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Ingredients
  • Sweet corn – 2
  • Carrot & beans – ½ cup, chopped
  • Paneer – 1 cup, cubed
  • Broccoli – 1 cup, small florets
  • Bell peppers (green, red, yellow) – 1 cup
  • Drumstick leaves – 2 tbsp (blanched in hot water)
  • Ragi flour – 1 tbsp
  • Pepper powder – as required
  • Salt – as required

Sweet Corn Paneer Soup – Colourful, Creamy…

Creamy, colourful, and full of nourishing ingredients — this Sweet Corn Paneer Soup blends soft paneer, crunchy veggies, and natural corn…

  • 24/11/2025
(5 / 5)
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Ingredients
  • Rice – 1 cup
  • Amla – juice extracted from 2 large amlas
  • Mustard seeds – ¼ tsp
  • Urad dal – ¼ tsp
  • Chana dal – ¼ tsp
  • Red chilli – 1
  • Green chillies – 2, slit
  • Onion – 1, chopped
  • Turmeric powder – ¼ tsp
  • Gingelly oil – 2 tsp
  • Curry leaves – a few
  • Coriander leaves – a handful
  • Groundnuts – a handful (optional)

Amla Rice – Light, Tangy, and Refreshingly…

Fresh, tangy, and naturally nourishing — Amla Rice brings together the goodness of amla juice, onions, and gingelly oil to create…

  • 21/11/2025
(0 / 5)
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Ingredients
  • Jeera (cumin seeds) – 1 tsp
  • Cloves – 3
  • Cinnamon – ½ inch piece
  • Bay leaf – 1
  • Star anise – 1
  • Onion – sliced – 1 cup
  • Green chilli – 1
  • Ginger garlic paste – 1 tsp
  • Tomato – chopped – 1
  • Red chilli powder – 1 tsp
  • Garam masala – ½ tsp
  • Turmeric powder – ½ tsp
  • Salt – as required
  • Black chana – ½ cup (soaked overnight or sprouted)
  • Basmati rice – 1 cup
  • Water – 3½ cups
  • Coriander leaves – a handful
  • Oil – 2 tbsp

Black Chana Masala Rice – Wholesome, Spicy,…

Simple, hearty, and full of flavour — this Black Chana Masala Rice brings together the earthiness of black chana and the…

  • 14/11/2025
(5 / 5)
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