Dinner

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Ingredients
  • Pearl millet flakes – 2 cups
  • Mustard – ¼ tsp
  • Urad dal – ½ tsp
  • Chana dal – ½ tsp
  • Cumin seeds – 1 tsp
  • Red chillies – 3
  • Green chillies – 3
  • Onion – 4 medium (chopped)
  • Coconut (grated) – ½ cup
  • Coriander leaves – a handful (chopped)
  • Curry leaves – 1 strand (chopped)
  • Ginger – 1-inch piece (optional, chopped)
  • Turmeric powder – 1 tsp
  • Salt – 1 tsp
  • Oil – 2 tbsp

Pearl Millet Flakes Kozhukkattai – Healthy Breakfast,…

Looking for a quick, healthy, and filling dish? Pearl Millet Flakes Kozhukkattai (Kambu Aval Kozhukkattai) is a wholesome South Indian delicacy…

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Ingredients
  • Boiled (idli) rice – 3 cups
  • Tomatoes – 2 cups, chopped
  • Dhania (coriander seeds) – 2 teaspoons
  • Red chillies – 5 or 6
  • Curry leaves – a handful
  • Coriander leaves – a handful
  • Mustard seeds – ½ teaspoon
  • Urad dal – 1 teaspoon
  • Green chillies – 3, chopped
  • Onion – 1 cup, chopped
  • Salt – 1 teaspoon
  • Oil – as needed

Tomato Dosai – A Tangy, Spicy Twist…

Tangy, colourful, and full of flavour — Tomato Dosai combines tomatoes, spices, and fresh herbs into a quick, no-fermentation dosa that’s…

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Ingredients
  • Paneer cubes – 1 cup (lightly grilled or fresh)
  • Cucumber – ½ cup, chopped
  • Carrot – ¼ cup, chopped
  • Tomato – ¼ cup, chopped
  • Onion – ¼ cup, chopped
  • Beetroot – ¼ cup, chopped or grated
  • Capsicum – ½ cup (mixed colours: green, red, yellow)
  • Roasted peanuts – ¼ cup
  • Coriander – 2 tbsp, chopped
  • salt - ½ tsp
  • Pepper - ¼ tsp
  • lemon juice - ½ tsp

Protein-Rich Paneer & Veggie Salad – Colourful,…

Fresh, colourful, and protein-packed — this Paneer & Veggie Salad blends soft paneer with crunchy vegetables and peanuts for a light,…

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Ingredients
  • Pani Varagu (Proso Millet) – 2 cups
  • Carrot, beans, capsicum (cut into pieces) – 1 cup
  • Tomatoes (chopped) – ¼ cup
  • Red chili powder – ½ tsp
  • Turmeric powder – ½ tsp
  • Cloves – 2
  • Cinnamon – 1 inch piece
  • Star anise – 1
  • Bay leaf – 1
  • Garam masala – ½ tsp
  • Biryani masala – 1 tsp
  • Cumin seeds – 1 tsp
  • Ginger-garlic paste – 1 tsp
  • Mint leaves – a handful
  • Coriander leaves – a handful
  • Almonds/Cashews (sliced) – a handful
  • Yogurt – 1 tbsp
  • Water – 4 cups
  • Oil – 2 tsp
  • Salt – 1 tsp
  • Ghee – 2 tbsp

Pani Varagu Vegetable Biryani – A Healthy…

Looking for a biryani that’s both flavourful and healthy? Try this wholesome Pani Varagu (Proso Millet) Vegetable Biryani – rich in…

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Ingredients
  • Ragi flour (Finger Millet) – 2 cups
  • Wheat flour – ½ cup
  • Drumstick leaves – 1 cup
  • Onion (finely chopped) – ½ cup
  • Green chillies (finely chopped) – 2
  • Coriander leaves (chopped) – a handful
  • Curry leaves (chopped) – a handful
  • Red chillies – 4
  • Anise(Sombu) - 1 teaspoon
  • Cloves – a few
  • Garlic cloves – 6 to 8
  • Cinnamon – 2-inch stick

Healthy Ragi Rotti Recipe with Drumstick Leaves…

Packed with the earthy goodness of ragi (finger millet) and the nutrient-rich power of drumstick leaves, this traditional South Indian rotti…

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Ingredients
  • Ragi flour – 2 cups
  • Wheat flour – ½ cup
  • Potato – 2, boiled and mashed
  • Ajwain (Omam) – 2 tsp
  • Chili powder – 2 tsp
  • Salt – ½ tsp
  • Oil – for making chapathi

🌾 Finger Millet (Ragi) Chapathi – Simple…

Finger millet, commonly known as ragi, is a powerhouse of nutrition and makes for soft, flavorful chapathis. Adding boiled potatoes gives…

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