Dinner

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Ingredients
  • Foxtail millet – 2 cups
  • Cucumber, peeled and chopped – 2 cups
  • Rice flakes (Poha/Aval) – 1 cup
  • Salt – 2 tsp
  • Oil or ghee – for making dosa

Foxtail Millet & Cucumber Dosa – Nutritious,…

A light, flavourful dosa made with foxtail millet, cucumber, and poha — naturally nutritious, soft like uthappam, and ideal for a…

(5 / 5)
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Ingredients
  • Sprouted pearl millet – 1 cup, cooked
  • Green apple – ½ fruit, cubed
  • Apple – ½ fruit, cubed
  • Pear – ½ fruit, cubed
  • Pomegranate pearls – ¼ cup
  • Paneer – ½ cup, cubed
  • Cucumber - ½ chopped
  • Green, red & yellow capsicum – ½ cup, diced
  • Onion – 1 tbsp, chopped
  • Tomato – 1 tbsp, chopped
  • Lemon juice – 1 tbsp
  • Oregano – ½ tsp
  • Salt & pepper – to taste
  • Optional: Peanut butter – ½ tsp (mix with warm water to loosen)

Sprouted Pearl Millet Salad with Fruits &…

A vibrant, feel-good salad made with sprouted pearl millet, juicy fruits, and fresh veggies — naturally sweet, crunchy, and deeply nourishing.

(0 / 5)
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Ingredients
  • Amla – 2, chopped
  • Carrot – ½ cup, chopped
  • Beans – ¼ cup, chopped
  • Sweet corn / baby corn – ½ cup
  • Ginger – ½-inch piece
  • Garlic – 2–3 cloves
  • Pepper – 1 tsp
  • Lemon juice – 1 tbsp
  • Coriander leaves – a handful
  • Oil – 1 tsp
  • Salt – as required
  • Water – 4 cups

Amla Lemon Coriander Soup – Refreshing, Nourishing…

A light and tangy Amla Lemon Coriander Soup made with fresh amla, vegetables, ginger, and herbs — refreshing, nourishing, and naturally…

(5 / 5)
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Ingredients
  • Foxtail millet flour – 1 cup
  • Kodo millet flour – 1 cup
  • Onion – ½ cup, finely chopped
  • Coconut – ½ cup, grated
  • Green chillies – 3, finely chopped
  • Ginger – 1-inch piece, chopped
  • Curry leaves – a handful, chopped
  • Coriander leaves – a handful, chopped
  • Salt – 1 tsp
  • Til oil – 4 tbsp (2 tbsp while mixing + 2 tbsp for kneading)
  • Oil – as needed, for cooking
  • Banana leaf – optional (for shaping the roti)

Foxtail & Kodo Millet Onion Roti –…

A soft, aromatic millet roti made with foxtail and kodo flours, onions, coconut, and herbs — simple, tasty, and perfect for…

(5 / 5)
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Ingredients
  • Palak (spinach) – 2 cups, washed and chopped
  • Green peas – ½ cup
  • Carrot – ½ cup, chopped
  • Ginger – 1-inch piece, chopped
  • Garlic – 4–5 cloves
  • Green chilli – 1
  • Jeera (cumin seeds) – ½ tsp
  • Pepper – ½ tsp, lightly crushed
  • Mint leaves – a small handful
  • Coriander leaves – a small handful
  • Paneer – ½ to 1 cup, small cubes
  • Salt – as needed
  • Water – as required
  • Oil – 1 tsp

Palak Veggie Soup with Paneer – Light,…

A warm, creamy blend of spinach, peas, carrot, herbs, and paneer — a nutritious, immunity-supporting soup that’s gentle, comforting, and perfect…

(0 / 5)
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Ingredients
  • Cooked little millet – 1 cup
  • Pomegranate – ¼ cup
  • Green apple – ½ cup, chopped
  • Pear – ½, thinly sliced
  • Red, yellow & green capsicum – ½ cup, chopped
  • Raw paneer (small cubes) – ½ cup
  • Cucumber – ½ cup, chopped
  • Salt – ½ tsp
  • Pepper – ¼ tsp
  • Olive oil – 1 tsp(optional)
  • Lemon juice – 1 tbsp

Little Millet & Veggie Salad – Light,…

A bright and refreshing salad made with little millet, fruits, vegetables, and raw paneer — a light, nutritious bowl ideal for…

(5 / 5)
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