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Ingredients

Kodo millet - 2 cups
Kodo millet poha(aval) - ½ cup
Palm jaggery - 1 ½ cups
Urad dal - ¼ cup
Fenugreek seeds - ½ teaspoon
Dry ginger powder - ¼ teaspoon
Cardamom powder - ¼ teaspoon
Salt - ½ teaspoon

Kodo Millet (Varagu) Palm Jaggery Appam

A simple recipe for a Special South Indian Sweet Appam

21/09/2024

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Ingredients

Kodo millet(Varagu rice) - ½ kg
Jeera - 25 grams
Black pepper - 25 grams
Toor dal - 50 grams

Millet rava - 1 cup
Mustard seeds - 1 teaspoon
Urad dal - 1 teaspoon
Red chilli - broken into big pieces - 4
Asafoetida - ¼ teaspoon
Curry leaves - a handful
Oil - 4 tablespoons
Water - 3 cups

Kodo Millet (Varagu) Upma

Recipe for a healthy breakfast/dinner using millet

21/09/2024

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Ingredients

Ragi millet semiya packet - 1
Onion - finely sliced - ½ cup
Tomato - chopped - ¼ cup
Chilli - 2
Ginger - ¼ inch piece
Carrot, beans, cauliflower, turnip - finely sliced - ½ cup
Green peas - ¼ cup
Curry leaves - finely chopped - a handful
Coriander leaves - a handful
Coconut - grated - 2 tablespoons
Salt - 1 teaspoon
Oil - 2 tablespoons
Ghee - 1 tablespoon

Mustard seeds - ½ teaspoons
Urad dal - ½ teaspoon
Cumin seeds - ¼ teaspoon
Oil - 1 tablespoons
Lemon juice (optional)

Finger Millet(Ragi/Kezhvaragu) Semiya Vegetable Kichadi

An Easy-to-Cook Recipe for a Healthy Millet Breakfast/Dinner item

20/09/2024

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Ingredients

Ragi millet idiyappam packet - 2
Onion - finely sliced - 1/2 cup
Tomato - chopped - 1/4 cup
Chilli - sliced - 4
Carrot, beans, cauliflower - finely sliced - 1 cup
Green peas - 1/4 cup
Ginger garlic paste - 1 teaspoon
Mint leaves- a handful
Coriander leaves - finely chopped - a handful
Garam masala - 1/2 teaspoon
Biryani masala - 2 teaspoons
Cinnamon - 1/2- inch piece
Cloves - 2
Cardamom - 2
Star anise (star sombu) - 1
Bay (Biryani) leaf - 1
Salt - 1 teaspoon

Finger Millet(Ragi/Kezhvaragu) Idiyappam Vegetable Biryani

Recipe for a Unique Lunch/Dinner item

20/09/2024

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Ingredients

Finger millet - 1 cup
Boiled rice - ½ cup
Banana flower - cleaned - ½ cup
Ginger garlic paste - 2 teaspoons
Chilli powder - 2 teaspoons
Cardamom - 2
Cinnamon - ½ inch piece
Cloves(Lavang) - 2
Til (gingelly)oil - 4 teaspoons
Ghee - 2 teaspoons
Salt - 1 teaspoon

Finger Millet Banana Flower Rice (Ragi Vazhaipoo…

A typical South Indian Healthy Millet Food – Recipe in Simple Steps

20/09/2024

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Ingredients

Finger millet flour - 4 tablespoons
Carrot, Beans and Cabbage - cut and cooked - 1 cup
Green peas - cooked - ½ cup
Salt - ½ teaspoon
Pepper powder - ½ teaspoon
Water - 4 cups

Butter - 4 tablespoons
Onions - chopped - ½ cup
Ginger garlic paste - 1 teaspoon

Spring onion - chopped - a handful
Cheese - as required

Finger Millet(Ragi) and Vegetables Soup

A Simple Recipe for a Healthy Millet Soup

20/09/2024

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