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Ingredients

Kuthiraivali millet - 1 cup
Milk - 1 cup
Curd - 2 tablespoons
Butter - 1 tablespoon
Green chilli - 2
Ginger - finely chopped - 1 inch piece
Curry leaves - a few
Coriander leaves - a handful of
Mustard seeds - ½ teaspoon
Urad dal - ½ teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Curd Rice

A Traditional South Indian Curd Rice Made Healthy with Millet

28/09/2024

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Ingredients

Kuthiraivali rice - 1 cup
Lemon - juice from 1 lemon
Mustard seeds - ¼ teaspoon
Urad dal - ¼ teaspoon
Chana dal - ¼ teaspoon
Red chilli - 3
Green chilli - slit - 2
Small onion - chopped - 6
Turmeric powder - 1/4 teaspoon
Gingelly oil - 2 teaspoons
Curry leaves - a few
Coriander leaves - a handful
Groundnuts - a handful
Cashew- a handful (optional)

Barnyard Millet (Samwa or Kuthiraivali) Lemon Rice

Recipe for a Healthy Lunch Item Using Millet

27/09/2024

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Ingredients

Barnyard millet - 1 cup
Onion - finely sliced - ½ cup
Tomato - finely chopped - ½ cup
Green chilli - sliced - 2
Garam masala - ¼ teaspoon
Chilli powder - ¼ teaspoon
Turmeric powder - ¼ teaspoon
Salt - ½ teaspoon
Oil - 1 tablespoon
Mustard seed - ¼ teaspoon
Urad dal - ¼ teaspoon
Curry leaves - a few
Coriander leaves - a handful
Cashew - 6
Ghee - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Tomato rice

An Easy to Prepare Recipe

27/09/2024

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Ingredients

Barnyard millet - 1 cup
Raw rice - 1 cup
Boiled (idli) rice - 2 cups
Urad dal - a handful
Fenugreek seeds - 1 tablespoon
Salt - 1 teaspoon

Barnyard Millet (Samwa or Kuthiraivali) Aappam Without…

Simple Recipe for a Healthy Millet Breakfast/ Dinner Item

27/09/2024

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Ingredients

Boiled (idli) rice - 2 cups
Varagu - ½ cup
Thinai - ½ cup
Kuthiraivali - ½ cup
Samai - ½ cup
Groundnut - 1 cup
Fried grams - ½ cup
White sesame - ½ cup
Coconut - cut into pieces - ½ cup
Jaggery - 4 cups
Dry ginger - ¼ teaspoon
Salt - a pinch

Mixed Millet Porul Vilanga Urundai

A Traditional Healthy Snack item – Great Substitute for the Junk Snacks or Sweets Made with Sugar

27/09/2024

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Ingredients

Varagu - ½ cup
Thinai - ½ cup
Kuthiraivali - ½ cup
Samai - ½ cup
Boiled (idli) rice - 2 cups
Toor dal - 1 cup
Small onion - 2 to 3 cups
Red chilli - 8
Dhania - 3 teaspoons
Salt - 1 teaspoon
Oil - for making vadai

Mixed Millet Arisi Paruppu Vadai

A Tasty and Healthy Evening Snack – Easy to Prepare Recipe

27/09/2024

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