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Ingredients

Red chillies - 6
Coriander seeds - 2 teaspoons
Urad dal - 1 teaspoon
Chana dal - 1 ½ teaspoons
Pepper - ½ teaspoon
Fenugreek seeds - ½ teaspoon
Asafoetida - 1 pinch
Cinnamon - ½ inch piece
Cloves - 2
Cumin seeds - ½ teaspoon
Coconut - grated - 2 tablespoons

Kodo millet (varagu rice) - 1 cup
Toor dal - ½ cup
Small onion - 12
Tomato - sliced - ¼ cup
Carrot, beans, drumsticks, brinjal, potatoes - cut into pieces - 1 cup
Green peas, butter beans or double beans - ⅓ cup
Mustard - ¼ teaspoon
Fenugreek - ¼ teaspoon
Pepper - ¼ teaspoon
Jeera - ¼ teaspoon
Water - 5 cups
Bisibelebath powder(Procedure given below) - 2 teaspoons
Curry leaves - a handful
Oil - 2 tablespoons
Ghee - 3 tablespoons
Cashews - 12

Kodo Millet (Kodra/Varagu) Bisibelebath

A Spicy and Aromatic Food from South India – Made Healthy with Millet

21/09/2024

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Ingredients

Kodo millet - 2 cups
Millet flakes(poha / aval) - ¼ cup
Urad dal - 2 tablespoons
Onion - finely chopped - ¼ cup
Potatoes - grated - ½ cup
Carrots, Capsicum, Cabbage - finely chopped - ½ cup
Green chillies - 2
Coriander Leaves - finely chopped - a handful
Salt - 1 teaspoon
Ginger - 1 inch piece

Mustard seeds - ¼ teaspoon
Cumin seeds (jeera) - ¼ teaspoon
Red Chilli - 3
Asafoetida powder - 1 pinch
Curry Leaves - a handful

Kodo Millet (Varagu) Vegetable Uthappam

A South Indian Healthy Breakfast – Easy-to-Cook Recipe

21/09/2024

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Ingredients

Kodo millet - 2 cups
Kodo millet poha(aval) - ½ cup
Palm jaggery - 1 ½ cups
Urad dal - ¼ cup
Fenugreek seeds - ½ teaspoon
Dry ginger powder - ¼ teaspoon
Cardamom powder - ¼ teaspoon
Salt - ½ teaspoon

Kodo Millet (Varagu) Palm Jaggery Appam

A simple recipe for a Special South Indian Sweet Appam

21/09/2024

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Ingredients

Kodo millet(Varagu rice) - ½ kg
Jeera - 25 grams
Black pepper - 25 grams
Toor dal - 50 grams

Millet rava - 1 cup
Mustard seeds - 1 teaspoon
Urad dal - 1 teaspoon
Red chilli - broken into big pieces - 4
Asafoetida - ¼ teaspoon
Curry leaves - a handful
Oil - 4 tablespoons
Water - 3 cups

Kodo Millet (Varagu) Upma

Recipe for a healthy breakfast/dinner using millet

21/09/2024

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Ingredients

Ragi millet semiya packet - 1
Onion - finely sliced - ½ cup
Tomato - chopped - ¼ cup
Chilli - 2
Ginger - ¼ inch piece
Carrot, beans, cauliflower, turnip - finely sliced - ½ cup
Green peas - ¼ cup
Curry leaves - finely chopped - a handful
Coriander leaves - a handful
Coconut - grated - 2 tablespoons
Salt - 1 teaspoon
Oil - 2 tablespoons
Ghee - 1 tablespoon

Mustard seeds - ½ teaspoons
Urad dal - ½ teaspoon
Cumin seeds - ¼ teaspoon
Oil - 1 tablespoons
Lemon juice (optional)

Finger Millet(Ragi/Kezhvaragu) Semiya Vegetable Kichadi

An Easy-to-Cook Recipe for a Healthy Millet Breakfast/Dinner item

20/09/2024

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Ingredients

Ragi millet idiyappam packet - 2
Onion - finely sliced - 1/2 cup
Tomato - chopped - 1/4 cup
Chilli - sliced - 4
Carrot, beans, cauliflower - finely sliced - 1 cup
Green peas - 1/4 cup
Ginger garlic paste - 1 teaspoon
Mint leaves- a handful
Coriander leaves - finely chopped - a handful
Garam masala - 1/2 teaspoon
Biryani masala - 2 teaspoons
Cinnamon - 1/2- inch piece
Cloves - 2
Cardamom - 2
Star anise (star sombu) - 1
Bay (Biryani) leaf - 1
Salt - 1 teaspoon

Finger Millet(Ragi/Kezhvaragu) Idiyappam Vegetable Biryani

Recipe for a Unique Lunch/Dinner item

20/09/2024

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